Assertiveness 

by Chef Murph Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life.  When balanced evenly with ego. However, if not kept in check, assertiveness can come across as abrasive, rude, even mean or as an aggressive A-hole. Braking…

30 Ways To Overcome Difficulties

Here is the WordPress download enjoy Chef Murph Personal Strengths 30 ways Your Strength From Within If there’s one thing in life which we must all work hard to overcome, it’s the difficulties that we face in life. That gives us experience. Sometimes we have control and sometimes we do not but one thing that…

Is It Possible Heart Disease is Preventable?

by Chef K.T. Murphy PhD While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease, even reverse some of the symptoms if they’re caught early on. Heart…

Daily Incorporating Of Movement

by Chef Murph K.T. Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are also expensive and require time a solid block of time. This is a difficult commitment for many people.  We…

Ways To Stop Procrastination

We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he promised last month, or whether you should join a gym, leave your boyfriend, have a…

Eating Clean 5 Simple Tips

by Chef K.T. Murphy Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t…

Eating Healthy Now, Affects your Future

by Chef K.T. Murphy Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well. And while maintaining a balanced diet may not always be convenient…

Chef Murph’s, Kitchen 101 The Show

Have just finished the booklet for Chef Murph’s Kitchen 101 The Show to be found on TvFoodist, (Hulu Roku Comcast, and youtube).  I wanted it to be the first book for children, young adults, and parents. On how things work in a kitchen, How to set into practice and events in their own kitchen’s.  Included…

Do You Challenge Your Body

In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge? How often we challenge ourselves should depend on how…

Brown Rice, Bread, And Pasta Versus Their White Counterparts

Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wished fulfillment. There is still no consensus on probably billions of issues; an individual might encounter thousands of…

Making Healthy Mac & Cheese

We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them. Many times people wait until it’s too late to take…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Foods That Feed Muscle And Starve Fat

Planning on embarking on a journey to lose weight and build lean muscle mass? Is there excess body fat you want to lose and lean muscle you want to gain? To reach these goals it is important to live a healthy lifestyle, but, what does that mean exactly? First, it means following a healthy diet…

Vitamin Deficiencies

Unfortunately, nutrient deficiencies are extremely common. The main culprits are poor diet, digestive problems, or chronic stress. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says lecturer at the George Washington University Milken Institute School of Public Health in Washington, DC, Tricia L. Psota, PhD, RDN. “These processes include water…