Why Is Adequate Vitamin Intake So Important

Why Is Adequate Vitamin Intake So Important By Chef K.T. Murphy Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem…

Studies Show Coffee Drinkers Live Longer

Studies Show Coffee Drinkers Live Longer By Chef K.T. Murphy News flash: It is now known well that coffee is a super beverage that is extremely beneficial to health. It is not merely a flavorful drink. It is fortified with tons of natural nutrients and antioxidants, and it has been shown to have positive effects…

Zumba: Keeping People Fit Years After Its Inception

Zumba: Keeping People Fit Years After Its Inception by Chef K.T. Murphy Started a Zumba class for beginners, don’t laugh too hard.  Working on my new year’s goal of breaking 100 pounds. Trying to give you the tools without focusing on my objectives as I am educating myself to be healthier. There are many choices…

Vitamin K2: The Missing Nutrient For Heart And Bone Health 

Vitamin K2: The Missing Nutrient For Heart And Bone Health.  by Chef K.T. Murphy Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out is great for your bone health and for…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

The Benefits Of Choosing Organic Coffee

The Benefits Of Choosing Organic Coffee by Chef K.T. Murphy People the world over crave coffee to start their day, giving them an added boost. For the most part, many of us are simply looking to be energized as quickly as possible for the work day ahead and don’t really pay attention to whether the…

Benefits Of Cocoa

Benefits Of Cocoa By Chef K.T. Murphy The Incas were the first ones to concoct a deliciously cold, brown drink made from the cocoa tree. They even went so far as to call it the drink of gods because of its many health benefits. When the Spaniards got their hands on the drink in 1582,…

Belly Fat: A Predictor Of Diabetes

Belly Fat: A Predictor Of Diabetes By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat…

What It Really Takes To Get 6/8/12 Pack Abs

What It Really Takes To Get 6/8/12 Pack Abs By Chef K.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference to the secret to…

Appetite vs Exercise???

Appetite vs Exercise??? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle cure, however, the time-tested method of…

Awesome Benefits Of Berries For Diet And Health

Awesome Benefits Of Berries For Diet And Health By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own unique…

Role Of Blood Sugars In Your Appetite

Role Of Blood Sugars In Your Appetite By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive systems, stimulate or suppress appetite. Doctors and researchers are continuing to unveil more data…

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating by Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

Creating A Gratitude List To Improve Eating Habits

Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express gratitude when someone shows us a measure of kindness when we reach a…