Paleo Diet, Scientific Studies Show

By Chef K.T. Murphy The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place 2.5 million to 10,000 years ago, this diet offers a nutritional approach that complements your genetics and helps you stay fit, lean and energetic. Science demonstrates that modern diets contain…

Nutritional Deficiencies On Paleo

By Chef K.T. Murphy The Paleo Diet has helped a lot of people lose weight, and as far as popular diets go, it’s definitely not the worst one out there. If you follow the Paleo diet correctly, you should be fine, but there are a couple of ways that following it could make you sick…

5 Key Benefits Of The Paleo Diet

By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life. You don’t have all day and neither do we, so these are our five favorite things about the Paleo Diet. 1. No Processed Foods Probably…

5 Health Lessons Learned From Paleo

By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all learn. Here are our top five most important health lesson we can all learn by eating more like our ancestors. Whole Foods Are Crucial The…

Autoimmune Protocol Diet 101 Overview

By Chef Murph Problems with autoimmune diseases effect more than 23 million Americans in the US each year. It is one of the top 10 causes of death among women who are less than 65 years old. There are literally hundreds of different autoimmune diseases, which are diseases in which the body’s immune system attacks…

Paleo Diet The Benefits

By Chef K.T.Murphy The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat– Though the Paleo diet is designed as a weight loss plan people inherently lose weight….

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty…

Tips for Living the Paleo Lifestyle

by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they…