Natural Remedies For Aching Feet

By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on…

High Cholesterol

According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in our diet, such as dairy products, fish, poultry, and other meats. It’s necessary to the body, as it is required to insulate nerves, as well as to make cell membranes, and for…

10 Tips To Get Your Cholesterol Under Control

By Chef k.T. Murphy Over 100 million Americans are dealing with high cholesterol, which results in clogged arteries, resulting in strokes and heart attacks. The good news for those Americans and the ones who may suffer from high cholesterol in the future is that there are several strategies you can put in place to lower…

Alternative Treatments For Mental Health

By Chef K.T. Murphy Sadly, depression and anxiety are now running rampant in America. There could be a wide variety of reasons for this, but essentially, we live in an ever-changing world that expects us to be at the top of our game 24/7, we put in my hours at work and then rush home…

Raw Food Dieting Pros And Cons

By Chef K.T. Murphy There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet craze enters an extremely holistic realm, the validity of its benefits is up for debate.   What is A Raw Food Diet? A raw food diet, contrary to the initial shock,…

Enjoy Healthy Eating

By Chef K.T. Murphy You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must to be healthy and live a long a productive life. Note just for your family, but sole reason we need to eat is to fuel our energy to make it through…

Horrific Consequences Of Obesity

By Chef Murph Obesity is a serious condition with many negative effects in the whole body. The excess weight puts your organs under more pressure and it may cause them to work less efficiently. Over time, these conditions may significantly affect your quality of life and even cause death. According to the British organization More…

Paleo Diet The Benefits

By Chef K.T.Murphy The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat– Though the Paleo diet is designed as a weight loss plan people inherently lose weight….

Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable

By Chef MurphK.T. Obesity is one of the most prevalent conditions in many countries. As a chef and a person that has problem managing weight. My schedules and dealing with food including medical conditions and sleep habits. I play the line consintatly just trying to help. According to the Harvard School of Public Health, in…

Assertiveness 

by Chef Murph Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life.  When balanced evenly with ego. However, if not kept in check, assertiveness can come across as abrasive, rude, even mean or as an aggressive A-hole. Braking…

Ageless, Starts In Your Mind

By Chef K.T.Murphy Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across the table said out with your son for dinner Chef. Replied, no out with…

5 Ways to Prevent Cognitive Decline

By Chef K.T.Murphy What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age. Staying away from drugs, alcohol and smoking can mean a world of difference. While sadly, there’s still no…

What Foods and Diet Choices Affects Your Focus and Concentration

By Chef K.T. Murphy Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each…

Ways To Stop Procrastination

We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he promised last month, or whether you should join a gym, leave your boyfriend, have a…