Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. Check in on people. even house that you may not like or…

How To Protect Yourself From The Corona Virus

How To Protect Yourself From The Corona Virus By Chef K.T. Murphy As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying…

4 Reasons To Stop Eating White Bread

4 Reasons To Stop Eating White Bread by Chef Murph There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and fiber – they’re a great addition to your diet. Unfortunately, white…

2 Healthy Macaroni and Cheese Recipes

2 Healthy Macaroni and Cheese Recipes by Chef Murph We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them. Many…

Chinese New Year

Looking for ideas check out Free download with recipes behind with meaning for each dish.

Stroke,What You Can Do To Reduce Risks

Stroke,What You Can Do To Reduce Risks Chef K.T. Murphy Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.  The three major kinds of…

Holiday Baked Oysters

Ingredients: 4 cup firm white bread (Italian or french, or sourdough) 1 salt and cayenne pepper 1 pint raw oysters, well-drained 1 tablespoon lemon juice 1 small onion, grated 1/2 cup butter \1/2 cup whipping cream paprika (TIP:) This dish can be made with oysters of any size. While fresh ones ARE best, thawed, frozen…

Hot Crab Spread

8 oz cream cheese; at room temper 1 tablespoon milk 2 teaspoon worchestershire sauce 7 1/2 oz crabmeat; -or- 7 imitation crab 2 tablespoon green onion; chopped Recipe by: Kathy Cox coxk@WSU.EDU Cream cream cheese and add milk and worchestershire sauce. Blend well. Drain and flake crabmeat. Add to cheese mixture with green onions. Turn…

Home Recipes: Hearty Tuna Casserole

3 cup rotini pasta 13 oz chunky tuna, drained [2×6-1/2oz ca; ns) 1/2 cup celery, chopped 2 green onions, sliced 2/3 cup light sour cream 1/2 cup light mayonnaise 2 teaspoon dijon mustard 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 small zucchini, thinly sliced 1 tomato, sliced 1 cup monterey jack,…

Famous Crab Dip

6 oz pkg. frozen king crab 2 tablespoon mayonnaise 1/4 cup yellow onion – chopped 1 clove garlic – minced 4 oz cream cheese 4 tablespoon heavy cream 1 salt and pepper to taste Directions: Combine all ingredients and place in a casserole dish and bake at 350 degrees for about 30 minutes or hot…

Eula Mae’s Cajun Seafood Gumbo

3/4 cup vegetable oil; divided 2 lb fresh okra or 2 16-ounce packages frozen okra, tha 1 thinly sliced (about 8 cups) 1 tablespoon white vinegar 4 quart water 2 lb cubed cooked ham 3 large onions; diced 2 stalks celery; diced 1 head garlic; cloves peeled but left wh 1 green pepper; cored, seeded…

Etienne’s Soft-Shell Crab With Red Chili Beur

8 small crab, soft shell 1/3 cup flour 1 salt and pepper to taste 1/3 cup white-bread crumbs 1/3 cup parmesan cheese 1/3 cup white cornmeal 4 eggs, beaten 4 tablespoon peanut oil 4 tablespoon clarified butter* 1 garnish: parsley —-RED CHILE BEURRE BLANC—- 2 tablespoon shallots, chopped 1 tablespoon clarified butter 2 tablespoon lime…

Escalloped Salmon

1 can salmon (1 lb.) 1 cup bread or cracker crumbs 1 salt & pepper to taste 3 tablespoon butter 3 tablespoon flour 2 1/2 cup milk Drain salmon; reserve juice. Melt butter, add flour, stirring until smooth. Add milk, stir until thickened, add salmon liquor. Season to taste. Flake salmon, add to sauce and…

Erdine’s Fish Pie

1 cup cooked haddock, pollock, etc 1 flaked 2 tablespoon butter or margarine 2 tablespoon flour 1 cup milk, or milk and fish 1 water 1 teaspoon salt 1 cup cooked peas 1 tablespoon onion — grated 1 tablespoon green pepper — chopped 2 cup mashed potatoes — seasoned Steam or cook the fish in…

Drunken Fish

3 lb fish; whole, * 2 each ancho chiles; dried, or 1/2 teaspoon red peppers; crushed 1/3 cup red wine, dry 1/2 cup onion; chopped, 1 md. 1 each clove garlic; minced 2 tablespoon olive or vegetable oil 3 each tomatoes; md, ** 1/3 cup water 1/4 cup parsley; snipped 1 teaspoon sugar 1/2 teaspoon…

Dilly Crabmeat Spread

1 lb imitation crabmeat; flaked 8 oz cream cheese; softened 1/2 cup mayonnaise 1 small onion; finely chopped 1 celery; finely chopped 1 1/2 teaspoon dill weed Combine all ingredients. Garnish with a sprig of dill or parsley. Serve oncrackers. Per tablespoon: 67 calories, 6 g fat, 22 mg cholesterol, 16 mg sodium