Stroke,What You Can Do To Reduce Risks

Stroke,What You Can Do To Reduce Risks Chef K.T. Murphy Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.  The three major kinds of…

Holiday Baked Oysters

Ingredients: 4 cup firm white bread (Italian or french, or sourdough) 1 salt and cayenne pepper 1 pint raw oysters, well-drained 1 tablespoon lemon juice 1 small onion, grated 1/2 cup butter \1/2 cup whipping cream paprika (TIP:) This dish can be made with oysters of any size. While fresh ones ARE best, thawed, frozen…

Hot Crab Spread

8 oz cream cheese; at room temper 1 tablespoon milk 2 teaspoon worchestershire sauce 7 1/2 oz crabmeat; -or- 7 imitation crab 2 tablespoon green onion; chopped Recipe by: Kathy Cox coxk@WSU.EDU Cream cream cheese and add milk and worchestershire sauce. Blend well. Drain and flake crabmeat. Add to cheese mixture with green onions. Turn…

Home Recipes: Hearty Tuna Casserole

3 cup rotini pasta 13 oz chunky tuna, drained [2×6-1/2oz ca; ns) 1/2 cup celery, chopped 2 green onions, sliced 2/3 cup light sour cream 1/2 cup light mayonnaise 2 teaspoon dijon mustard 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon pepper 1 small zucchini, thinly sliced 1 tomato, sliced 1 cup monterey jack,…

Famous Crab Dip

6 oz pkg. frozen king crab 2 tablespoon mayonnaise 1/4 cup yellow onion – chopped 1 clove garlic – minced 4 oz cream cheese 4 tablespoon heavy cream 1 salt and pepper to taste Directions: Combine all ingredients and place in a casserole dish and bake at 350 degrees for about 30 minutes or hot…

Eula Mae’s Cajun Seafood Gumbo

3/4 cup vegetable oil; divided 2 lb fresh okra or 2 16-ounce packages frozen okra, tha 1 thinly sliced (about 8 cups) 1 tablespoon white vinegar 4 quart water 2 lb cubed cooked ham 3 large onions; diced 2 stalks celery; diced 1 head garlic; cloves peeled but left wh 1 green pepper; cored, seeded…

Etienne’s Soft-Shell Crab With Red Chili Beur

8 small crab, soft shell 1/3 cup flour 1 salt and pepper to taste 1/3 cup white-bread crumbs 1/3 cup parmesan cheese 1/3 cup white cornmeal 4 eggs, beaten 4 tablespoon peanut oil 4 tablespoon clarified butter* 1 garnish: parsley —-RED CHILE BEURRE BLANC—- 2 tablespoon shallots, chopped 1 tablespoon clarified butter 2 tablespoon lime…

Escalloped Salmon

1 can salmon (1 lb.) 1 cup bread or cracker crumbs 1 salt & pepper to taste 3 tablespoon butter 3 tablespoon flour 2 1/2 cup milk Drain salmon; reserve juice. Melt butter, add flour, stirring until smooth. Add milk, stir until thickened, add salmon liquor. Season to taste. Flake salmon, add to sauce and…

Erdine’s Fish Pie

1 cup cooked haddock, pollock, etc 1 flaked 2 tablespoon butter or margarine 2 tablespoon flour 1 cup milk, or milk and fish 1 water 1 teaspoon salt 1 cup cooked peas 1 tablespoon onion — grated 1 tablespoon green pepper — chopped 2 cup mashed potatoes — seasoned Steam or cook the fish in…

Drunken Fish

3 lb fish; whole, * 2 each ancho chiles; dried, or 1/2 teaspoon red peppers; crushed 1/3 cup red wine, dry 1/2 cup onion; chopped, 1 md. 1 each clove garlic; minced 2 tablespoon olive or vegetable oil 3 each tomatoes; md, ** 1/3 cup water 1/4 cup parsley; snipped 1 teaspoon sugar 1/2 teaspoon…

Dilly Crabmeat Spread

1 lb imitation crabmeat; flaked 8 oz cream cheese; softened 1/2 cup mayonnaise 1 small onion; finely chopped 1 celery; finely chopped 1 1/2 teaspoon dill weed Combine all ingredients. Garnish with a sprig of dill or parsley. Serve oncrackers. Per tablespoon: 67 calories, 6 g fat, 22 mg cholesterol, 16 mg sodium

Dilled Salmon Steaks For Two

2 8-oz. salmon steaks; (freshl —-dill mix—- 4 tablespoon butter or margarine 1 teaspoon dill seed 1 tablespoon lemon juice 2 teaspoon fresh chives; or parsley 1 pinch pepper To prepare the dill mix, melt the butter in a shallow pan over a low heat. Add lemon juice and mix well. Remove from the heat…

Devilled Crab In Cucumber Cups.

3 cup cooked crab meat, flaked. 1/4 cup lemon grass, sliced fine. 2 tablespoon nam-prik pao. 3 tablespoon lime juice. 2 tablespoon scallions, chopped. 1 cucumber. 2 hard boiled eggs, chopped. 1/4 cup onion, chopped. 2 tablespoon fish sauce. 1 tablespoon sugar. 2 tablespoon corianders leaves, chopped. Mix all ingredients together and fill cucumber cups.#…

Deviled Rock Lobster Or Crab

1/4 lb butter 1 med. onion, grated 2 teaspoon dried mustard 1 dash tabasco sauce 1 juice of 1 lemon 8 lobster tails or 1 lb lump crabmeat 4 tablespoon flour, heaping 2 cup milk 2 teaspoon salt 1/4 cup sherry 2 tablespoon parmesan cheese Deviled Rock Lobster or Crab Servings: 6 This recipe is…

Deviled Crab Croquettes

1 lb crabmeat 1/2 teaspoon salt 1 cup mashed potatoes 1 old bay seasoning 2 each eggs, hard boiled, chopped 1 dash onion powder 1 each sm. green pepper, chopped 1 tablespoon parsley, chopped 1 each egg, beaten 1 cracker meal Sautee chopped green pepper and parsley and set aside. Combine crabmeat, mashed potatoes, seasonings,…

Deluxe Salmon Spread

1 lb cooked canned salmon 1 cup mayonnaise 2 tablespoon green pepper (diced) 2 tablespoon pimento diced 2 teaspoon lemon juice 1 teaspoon tarragon vinegar 1 teaspoon horseradish 1 teaspoon chopped dried dill Put mayonnaise, pepper and pimento into blender on low until smooth. Turn into bowl with rest of ingredients. Mix well. Chill. Serve…