Baked Almond Catfish

Baked Almond Catfish¬† by Chef Murph 1/2 cup whole almonds, toasted 3 tablespoon cornmeal 2 tablespoon grated parmesan cheese  2 tablespoon fresh parsley, chopped 1 tablespoon flour 1 salt & freshly ground black pepper,; to taste 2 tablespoon fresh lemon juice 2 lb catfish fillets 1 parsley sprigs and lemon wedges, fo; r garnish  Grind…

Easy Almond Sponge Cake

Low Sodium and Low Fat Recipe Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of tartar 1 teaspoon vanilla extract 1/4 teaspoon almond extract Instructions: Place the flour the 1/2 of the sugar in a sifter and sift together in large mixing bowl….