5 Ways To Improve Blood Circulation And Why You Should

5 Ways To Improve Blood Circulation And Why You Should by Chef Murph Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins, and even the lungs that exchange de-oxygenated blood for oxygenated blood, which is what every cell needs in order to have normal cellular processes. Circulation Is Necessary For Life…

Mental Satisfaction Versus Physical Satisfaction With Food

Mental Satisfaction Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people….

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating By Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

The Awesome Benefits Of Berries For Diet And Health

The Awesome Benefits Of Berries For Diet And Health by Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own…

Quick Chicken with Apricots and Lemon

by Chef Murph Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Dash of Cayenne Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice….

Heart-Healthy Holiday Cranberry and Apple Crisp

Heart-Healthy Holiday Cranberry and Apple Crisp By Chef K.T. Murphy Ingredients: 5 cups apples, peeled and thinly sliced 1 cup fresh cranberries ½ cup quick-cooking rolled oats ½ tsp + ½ tsp ground cinnamon 2 tbsp white sugar 3 tbsp brown sugar 2 tbsp unbleached all-purpose flour 2 tbsp butter Instructions: Preheat oven to 375…