Heart Health Shopping List

When Printing this list, Click the graphic and when printing use the option to fill the page. This was one of the graphics I love because it kinda tells you the basics that should be in the home.

Why? Eat And Enjoy Raw Veggies, 20 Ways Too

Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy For some, the thought of eating vegetables is almost too much to bear, and while eating raw vegetables might not sound that appealing, there are numerous health benefits to doing so: Very low in calories No fat in the vegetables themselves and fat…

What Are B Vitamins

What Are B Vitamins by Chef K.T. Murphy Why a chef talking about B Vitamins? As a Chef , I look at food like my motto says Good Food Makes For better Decision. I have studied food not just how to prepare it by what it takes to keep a body healthy Completed Nutrition at…

5 Ways To Improve Blood Circulation And Why You Should

5 Ways To Improve Blood Circulation And Why You Should by Chef Murph Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins, and even the lungs that exchange de-oxygenated blood for oxygenated blood, which is what every cell needs in order to have normal cellular processes. Circulation Is Necessary For Life…

Mental Satisfaction Versus Physical Satisfaction With Food

Mental Satisfaction Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people….

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating By Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

The Awesome Benefits Of Berries For Diet And Health

The Awesome Benefits Of Berries For Diet And Health by Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own…

Quick Chicken with Apricots and Lemon

by Chef Murph Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Dash of Cayenne Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice….

Heart-Healthy Holiday Cranberry and Apple Crisp

Heart-Healthy Holiday Cranberry and Apple Crisp By Chef K.T. Murphy Ingredients: 5 cups apples, peeled and thinly sliced 1 cup fresh cranberries ½ cup quick-cooking rolled oats ½ tsp + ½ tsp ground cinnamon 2 tbsp white sugar 3 tbsp brown sugar 2 tbsp unbleached all-purpose flour 2 tbsp butter Instructions: Preheat oven to 375…