Why? Eat And Enjoy Raw Veggies, 20 Ways Too

Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy For some, the thought of eating vegetables is almost too much to bear, and while eating raw vegetables might not sound that appealing, there are numerous health benefits to doing so: Very low in calories No fat in the vegetables themselves and fat…

Basil Broccoli Tureen

Basil Broccoli Tureen by Chef K.T. Murphy Ingredients 4-1/2 cup coarsely chopped fresh broccoli 1/2 white wine 4 egg whites 2 egg yolks 1 T. grated Parmesan cheese 2 tsp lemon juice 1/2 tsp dried basil 1/4 tsp salt 1/8 tsp pepper 12 cherry tomatoes, halved Fresh basil leaves (optional)   Directions: Combine broccoli and water…

Baked Cauliflower with Parmesan Cheese

Ingredients: 1 large head (about 8 cups) of cauliflower cut in 1 inch thick slices of cauliflower florets 2 tbsp extra-virgin olive oil 2 tbsp balsamic vinegar 1 tsp dried marjoram ½ cup Parmesan cheese, finely grated Salt and pepper Instructions: Preheat oven to 450 degrees Fahrenheit. Combine cauliflower florets, oil and marjoram in a…

Tomato Broccoli Lunch

Ingredients: 1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Instructions: Wash and cut broccoli. Slice tomatoes into quarters. Place cut up broccoli in a take-along bowl. Add cherry tomatoes on top of broccoli. Next sprinkle parsley, chives, and salt on top of tomatoes. Do NOT mix…

Vegan Chocolate Rice Pudding

(Serves 4) Ingredients: 1 cup brown rice (sweet if possible) 1 ½ cups water 2 cups Rice Dream Vanilla Dash of salt 1 8oz package sugar-free Jello Cook and Serve Chocolate Pudding ¼ cups almonds, slivered Instructions: In a pot, bring lightly salted water and rice to a boil. Cover and simmer for about 30…

Persimmon Pudding

  Persimmon pudding is a traditional American dessert made with persimmons. Although American, persimmon pudding is similar to traditional English dessert puddings, such as Christmas pudding or quince pudding.   INGREDIENTS: 1/2 teaspoon baking soda 2 cups persimmon pulp 2 1/2 cups white sugar 2 eggs, beaten 2 cups all-purpose flour 2 teaspoons baking powder…

Mincemeat III

INGREDIENTS: 2 pounds cranberries 1 quart water 9 apples – peeled, cored and ground 2 pounds raisins 3 (16 ounce) cans gooseberries 3 (16 ounce) cans pitted sour red pie cherries 2 cups brandy 2 tablespoons lemon zest 2 tablespoons orange zest 2 cups distilled white vinegar 4 cups white sugar 1 tablespoon ground cloves…

COUNTY FAIR BREAD

Ingredients: 5 to 5 1/2 c. all-purpose flour 1/4 c. sugar 2 tsp. salt 1 pkg. active dry yeast 1 1/2 c. milk 1/4 c. shortening 2 eggs 1 tbsp. water 1 egg white, slightly beaten Poppy seeds or sesame seeds Preparation: In large mixer bowl, combine 2 cups flour, sugar, salt, and dry yeast….

Navajo Fry Bread

Ingredients: 3 C. unbleached white flour 1 C. masa corn flour (not cornmeal) 3 T. sugar 1/2 t. salt 2 t. baking powder 1 C. warm water Peanut oil or lard for deep-frying You will need a wok or deep heavy pot for deep-frying, a medium-sized bowl and tongs. Preparation: Fill your wok or pan…

French Fries

Ingredients: 4 or 5 large Russet baking potatoes, 10 to 12 ounces each, about 5 inches long and 2 to 2 1/2 inches across 2 1/2 quarts fresh frying oil salt Prep: Wash and peel the potatoes, trim into even rectangles and cut into lengthwise slices 3/8 inch wide and swish them in a basin…

Berry Banana Fruit Smoothies

Ingredients: 1 medium ripe banana 1 container (8 oz.) raspberry or strawberry yogurt 1 can (6 oz.) unsweetened pineapple juice (3/4 C.) Preparation: Peel banana. Cut banana into 2-inch pieces. Slice banana and place in Quick-Stir Pitcher. Mash banana until fairly smooth. Add yogurt and juice to pitcher. Mix well. Pour into drinking classes.

Frosty Strawberry Pops

Ingredients: 1 pint basket strawberries, stemmed 1 5-oz. can evaporated milk 3 T. frozen orange, cranberry or pineapple juice concentrate 8 wooden craft sticks 8 3-oz. wax-coated paper cups Prep: In blender container, blend strawberries, evaporated milk, and juice concentrate about 1 minute until smooth. Pour into 8 3-ounce, wax-coated paper cups. Place in shallow…

Arugula, Fig & Blue Cheese Salad.

2 cups torn red leaf lettuce 1 1/4 cups fresh figs, quartered 1 cup trimmed arugula 2 tablespoons fresh lemon juice 2 teaspoons olive oil 1/4 teaspoon salt 1/4 teaspoon fresh ground black pep- per 3 tablespoons crumbled blue cheese   Instructions 1:Combine first 3 ingredients in a large bowl. 2: Combine lemon juice, oil,…

Provençale Stuffing

4 Servings 1 T olive oil 3/4 c onions,chopped 2 lg cloves garlic,minced 1 lg peeled a tomato, coarsely chopped 2 1/2 T fresh parsley,Chopped 2 t fresh basil,Chopped 1 1/2 t fresh thyme,Chopped 1/2 t salt 1/4 t black pepper 3/4 c bread crumbs 1/4 c Parmesan cheese Peel tomato and coarsely chop. Set…

Roasted Eggplant, Tomato And Olive Quiche.

6 Servings 1 Pie Crust 1 globe eggplant 3 T olive oil 1/4 c onions,Chopped 1 lg clove garlic,finely minced 3 fresh Italian plum -tomatoes-peeled,diced, dra 1/4 c black olives,Sliced 1/4 t dried oregano,crumbled 2 T fresh basil,Julienned EGG MIXTURE 4 eggs 1 1/2 c light cream (or milk) 1/2 c Parmesan cheese,Grated 1/4 t…

Spring Vegetable Blanquette.

12 pearl onions,about 3 oz. 8 asparagus spears,about 1/2 -lb. Salt 12 baby carrots,about 1/4 lb. 3 oz mushrooms,chopped small,about 3/4 cup 3/4 lb fresh peas,shelled or 3/4 cup peas,Frozen -thawed 1 c chicken stock 1/2 c heavy cream 1 T fresh tarragon leaves,Minced 1 T fresh chives,Minced 1 T fresh parsley,Minced 1 t lemon…