The Super Food “Kelp” And Why You Need It In Your Diet!!!

By Chef Murph What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used as wraps for Japanese sushi, but there are a number of other…

Apple Sunshine Salad

Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Directions: In a large bowl, combine yogurt and dry milk powder. Add dry gelatin and mix well. Fold…