JUNK FOOD CRAVINGS ,12 THINGS TO DO INSTEAD OF

JUNK FOOD CRAVINGS ,12 THINGS TO DO INSTEAD OF by Chef K.T. Murphy Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel good chemicals that eating junk will release. Get those chores done. Take your cravings away and…

Mental Versus Physical Satisfaction With Food

Mental Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people. Our…