Brown Rice, Bread, And Pasta Versus Their White Counterparts

Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wished fulfillment. There is still no consensus on probably billions of issues; an individual might encounter thousands of…

Your Food 101 & GMO’s

GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs…

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty…

Tips for Living the Paleo Lifestyle

by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they…

Benefits of the Paleo Diet

by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat– Though the Paleo diet is designed as a weight loss plan people inherently lose weight….

The Ketogenic Diet Versus The Paleo Diet

by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots,…

Iron: Everything You Need To Know

by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. But it may be the fact that it’s the main…

5 Ways Drinking Water Improves Your Health & Wellness

By Chef Murph K.T. Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water. And that’s not even taking into account all the cells, tissues, muscles and organs. Water really is the miracle drink. You can’t go wrong with water. It helps cleanse the body from harmful…

To Achieve Weight Loss

by Chef K.T. Murphy Losing weight can be a very difficult task. As you get older, you may find that dropping a few pounds to fit into a special outfit is not as easy as it used to be. That is why it is very important to lose weight – and keep it off –…

What Is the A1C Test ???

by K.T. Murphy “Chef Murph”  The hemoglobin A1C is an important measure of how well a person with diabetes is doing with regard to their blood sugar.  Also known as the glycated hemoglobin, the hemoglobin A1C is something like a measure of how “sugar-coated” your red blood cells are. Even in those people who do…

 Really, Why??? Aren’t You From Eating A Healthy Diet??

by K. T. Murphy ‘Chef Murph” There is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. I…

Iron And Why Our Bodies Need It

by K.T. Murphy ‘Chef Murph”   Iron is a mineral found in the soil and in some of the food, we eat. Foods high in iron include the following: Pork Red meat Seafood Poultry Dark leafy green vegetables (spinach) Beans Iron fortified bread, pasta, and cereal Raisins and apricots Iron is also necessary for our…

Eat Better Today, Here Is 6 Ways…..

by Keith Murphy Chef Murph” Are you Fat? Described as having or suffering from obesity, take two seats when flying, people just say you’re big boned, I was 350 Pounds.  Knowing you have a problem is the first step. Ya, I watched what I ate….Twinkies, DD, Sugar, chips, soda as it passed through my gullet….

Feeling Bloated 24 Foods Counteract

by Keith Murphy ‘Chef Murph” If you’re trying to have a flat belly but feel you are too bloated to zip up your pants, you may be suffering from abdominal bloating or your just fat.  Abdominal bloating is uncomfortable and makes you look bad in your clothes.  Common causes are filling bags of chips and…

5 Benefits Of Eating Seafood For Good Health

by Keith Murphy “Chef Murph” There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease, stroke, dementia, and some types of cancers. Fish should be a part of your regular weekly diet and is preferable…

5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…