Category: Whole Foods

Chef Murph, 101 Clean Eating Tips

Chef Murph’s 101 Clean Eating Tips By Chef K.T. Murphy Free Download, 101 Clean eating tips. I think most of them are common but seeing them I feel makes you get the aha moment. I will be talking about them in my PodCast for the Chef Murph Radio for healthy eating segments. All the best…

Read More

Your Whole Food Shopping List

Your Whole Food Shopping List By Chef K.T. Murphy Free Download, Made a list to assist you while in the grocery store to Eat Clean to be healthier. Hope it helps with you achieving your every day goals. All the best Chef Murph

Top Natural Home Remedies

Top Natural Home Remedies by Chef K.T. Murphy Sometimes, You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home remedies. These remedies are typically easily concocted in the…

Read More

4 Easy Ways To Improve Your Satisfaction At Meal Times

4 Easy Ways To Improve Your Satisfaction At Meal Times By Chef Murph Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life, it’s easy to succumb to the burden of boredom. Your…

Read More

What Can You Eat On A Raw Food Diet

By Chef K.T. Murphy Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked. Proponents…

Read More

Really Hungry Or Is It Psychological?

by Chef K.T. Murphy Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up my belly. This ended up with me getting a…

Read More

Have A Better Relationship With Food

By Chef K.T. Murphy How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their food relationship.  Whether it means they break their diet by eating junk food in private, or they eat their…

Read More

5 Easy Healthy Lunch Ideas

By Chef K.T. Murphy One of the easiest ways to enjoy a healthy mid-day meal is to make it tasty and nutritious. It’s also a good idea to have everything ready and prepped beforehand. Some prefer to prepare meals for the entire week, others take it day-by-day. Either way, the main goal is to keep…

Read More

How To Eat More And Loose Weight

What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight?I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider apologizing to the person lying on the floor with a bleeding nose, because…

Read More

Brown Versus White: Rice, Bread And Pasta

By Chef K.T. Murphy Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no consensus on probably billions of issues; an individual…

Read More

Fats ? Healthy or Not

Enjoyed working on this booklet. Hope it helps with your cooking healthy for you. Click below to download:   fats-healthy-or-not