What Can You Eat On A Raw Food Diet

By Chef K.T. Murphy Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked. Proponents…

Really Hungry Or Is It Psychological?

by Chef K.T. Murphy Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up my belly. This ended up with me getting a…

Have A Better Relationship With Food

By Chef K.T. Murphy How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their food relationship.  Whether it means they break their diet by eating junk food in private, or they eat their…

5 Easy Healthy Lunch Ideas

By Chef K.T. Murphy One of the easiest ways to enjoy a healthy mid-day meal is to make it tasty and nutritious. It’s also a good idea to have everything ready and prepped beforehand. Some prefer to prepare meals for the entire week, others take it day-by-day. Either way, the main goal is to keep…

How To Eat More And Loose Weight

What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight?I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider apologizing to the person lying on the floor with a bleeding nose, because…

Brown Versus White: Rice, Bread And Pasta

By Chef K.T. Murphy Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no consensus on probably billions of issues; an individual…

Fats ? Healthy or Not

Enjoyed working on this booklet. Hope it helps with your cooking healthy for you. Click below to download:   fats-healthy-or-not

Adding 5 Healthy Drinks To To Your Diet Cant Hurt

by Chef K.T. Murphy When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute…

Brown Rice, Bread, And Pasta Versus Their White Counterparts

Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wished fulfillment. There is still no consensus on probably billions of issues; an individual might encounter thousands of…

Your Food 101 & GMO’s

GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs…