Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Vision Loss and Diabetes

by K.T. Murphy “Chef Murph”   There are many complications that can arise from uncontrolled diabetes. Amputations, coma, nerve damage, etc. are all diabetes related complications. One of the most feared complications is blindness due to diabetes. It is a fact that 60 percent of blindness in the US is caused by diabetes. Diabetes is…

Mediterranean Diet Good for Diabetes?

by K.T. Murphy  “Chef Murph”  Research has shown that type 2 diabetes can be avoided to a large degree if one follows a sensible diet and exercise program. While this may be common sense, it is not common. Research has also shown that obesity has reached epidemic proportions and since diabetes is closely linked to…

 Really, Why??? Aren’t You From Eating A Healthy Diet??

by K. T. Murphy ‘Chef Murph” There is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. I…

Iron And Why Our Bodies Need It

by K.T. Murphy ‘Chef Murph”   Iron is a mineral found in the soil and in some of the food, we eat. Foods high in iron include the following: Pork Red meat Seafood Poultry Dark leafy green vegetables (spinach) Beans Iron fortified bread, pasta, and cereal Raisins and apricots Iron is also necessary for our…

Meat Or Fish As A Source Of Protein

by K.T. Murphy  ‘Chef Murph” Some of the best sources of protein in your daily diet is meat and fish. Both meat and fish are great protein sources, but which is better for you? The goal for getting enough protein in your diet is to get enough protein in the foods you eat without eating…

Eat Better Today, Here Is 6 Ways…..

by Keith Murphy Chef Murph” Are you Fat? Described as having or suffering from obesity, take two seats when flying, people just say you’re big boned, I was 350 Pounds.  Knowing you have a problem is the first step. Ya, I watched what I ate….Twinkies, DD, Sugar, chips, soda as it passed through my gullet….

Feeling Bloated 24 Foods Counteract

by Keith Murphy ‘Chef Murph” If you’re trying to have a flat belly but feel you are too bloated to zip up your pants, you may be suffering from abdominal bloating or your just fat.  Abdominal bloating is uncomfortable and makes you look bad in your clothes.  Common causes are filling bags of chips and…

6 Reasons Eat Berries Every Day

by Keith Murphy “Chef Murph” If you want to increase your brain function, improve your immune system, and/or lose weight, all you need to do is go the your local farmer’s market and stock up on some berries. These fruits offer so many health benefits that you should definitely eat them every day. Here are…

Paleo Diet Can It Benefit Your Workouts

by Keith Murphy “Chef Murph” Just finished Child Nutrition at Stanford University and as a Chef been on a quest to feed people properly.  People have been asking me about the Paleo Diet, my opinion. The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the…

5 Benefits Of Eating Seafood For Good Health

by Keith Murphy “Chef Murph” There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease, stroke, dementia, and some types of cancers. Fish should be a part of your regular weekly diet and is preferable…

17 Refined Sugar Substitutes For Recipes

By Chef Murph K.T. Lets start this in Realville!!  Average Person in USA eats 150 pounds  of sugar  100 years ago it was 2 pounds!   A 20 Oz. Soda has 20-30 teaspoons of sugar. Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab….

To Lower Your Cholesterol, 10 Best Whole Foods

High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and unhealthy diets.Bad cholesterol that blocks heart arteries and causes heart attacks is known as LDL. Elevated LDL levels cause preventable heart attacks and premature death. Today, you will…