5 Natural Ways to Alleviate Tension

How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it’s…

Lifestyle Choices For Lowering Cholesterol

By Chef K.T. Murphy If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become narrowed. This will have a negative effect on the speed of your blood flow to the heart.  It may…

Implications Of High Cholesterol

By Chef K.T. Murphy High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a study that began in 1948 that first made the connection between the increased risk of heart disease and high levels of cholesterol. High Cholesterol’s Effects On The Body We…

Brown Versus White: Rice, Bread And Pasta

By Chef K.T. Murphy Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no consensus on probably billions of issues; an individual…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Smoothies / Juicing: Healthy Meal Replacements

There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan.  However, many people miss vital nutrients because their diets lack the all-important element known as vegetables. For some eating vegetables is not appealing, others just simply neglect to…

Blood Pressure 101

Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called hypotension and is defined as having a blood pressure lower than 90/60. For review, you should know that your blood pressure number is actually two numbers together. The…