Why Probiotics Don’t Actually Reduce Belly Fat

by Chef Murph Chances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time. These probiotic-filled products may make your belly appear flattered, but it isn’t because they have reduced your body fat. Probiotics are a key element in digestion, and this element is what gives you…

Health Benefits of Probiotics

by Chef K.T. Murphy Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by giving…