Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…

Adding 5 Healthy Drinks To To Your Diet Cant Hurt

by Chef K.T. Murphy When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Smoothies / Juicing: Healthy Meal Replacements

There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan.  However, many people miss vital nutrients because their diets lack the all-important element known as vegetables. For some eating vegetables is not appealing, others just simply neglect to…

114 Green Juiceing Recipes

Good Morning Click on the link below to retrieve the Newest of my 13 books on juicing. Its a 56 page fully illustrated book on Green Juicing. Enjoy Good Food Makes for Better Decisions. All the best Chef Murph Chef Murph’s 114 Juicing Recipes

How Much Water Should I be Drinking???

How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day. Let’s Get Real!!! You weigh in at 300LBS / 2 =150oz of water…

How to make Vitamin Infused Water without Juicing

By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or…

 Really, Why??? Aren’t You From Eating A Healthy Diet??

by K. T. Murphy ‘Chef Murph” There is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. I…

6 Ways Your Diet Can Help You Live Longer And Thrive In Old Age

by Keith Murphy “Chef Murph” As a species, we are living longer and longer each generation; we do not have to go back that many generations to find the average life expectancy of humans to be around 30-50 years old. Now, we are living for an average of 70-80 years; almost double of that which…

5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…

Ten Best Superfoods For Good Health

by Chef Murph K.T. Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is strong enough as you get older to keep diseases at bay. Eating good foods does not…