Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Smoothies / Juicing: Healthy Meal Replacements

There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan.  However, many people miss vital nutrients because their diets lack the all-important element known as vegetables. For some eating vegetables is not appealing, others just simply neglect to…

114 Green Juiceing Recipes

Good Morning Click on the link below to retrieve the Newest of my 13 books on juicing. Its a 56 page fully illustrated book on Green Juicing. Enjoy Good Food Makes for Better Decisions. All the best Chef Murph Chef Murph’s 114 Juicing Recipes

How Much Water Should I be Drinking???

How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day. Let’s Get Real!!! You weigh in at 300LBS / 2 =150oz of water…

How to make Vitamin Infused Water without Juicing

By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or…

 Really, Why??? Aren’t You From Eating A Healthy Diet??

by K. T. Murphy ‘Chef Murph” There is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. I…

6 Ways Your Diet Can Help You Live Longer And Thrive In Old Age

by Keith Murphy “Chef Murph” As a species, we are living longer and longer each generation; we do not have to go back that many generations to find the average life expectancy of humans to be around 30-50 years old. Now, we are living for an average of 70-80 years; almost double of that which…

5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…

Ten Best Superfoods For Good Health

by Chef Murph K.T. Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is strong enough as you get older to keep diseases at bay. Eating good foods does not…

Juicing Can Be Fun and Full of Flavor

by Chef Murph Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there’s no excuse not…

Juicing Tips

by Chef Murph Juicing is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods. Follow these tips, and you will soon be on your way to making delicious, healthy drinks your whole…

Try Giving Juice A Chance

by Chef Murph It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of lemon juice shouldn’t have a major effect on the flavor, but it…

Ways To Include Juicing

by Chef Murph In your diet, juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. By juicing foods, these elements are extracted for consumption. For tips on juicing, read this article….

Juicing Pros And Cons

The race to healthy living by going on a juicing diet is all the rage these days. From Hollywood celebrities jumping aboard the juicing bandwagon to health gurus prophesizing the health benefits of juicing, this craze seems to be an inescapable conversion for just about anyone concerned with their health. Juicing, or drinking a combination…

Juice 101 The Cleansing

Juice 101  The Cleansing  I know its not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in there gut that makes them toxic and sluggish. I know that way to  often it is difficult to eat enough fruits and vegetables every…