Do You Believe in Your Own Potential?

By Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is a crucial part of developing your self-confidence….

What Is Self-Reliance?

by Chef K.T. Murphy What Is Meant By Self-Reliance? Dictionaries and online searches will reveal a number of meanings for self-reliance. In general, “self-reliance” means doing things on your own, not because you have to, but because you want to know that everything is done according to a higher-personal standard. But what does that mean?…

Stop Sabotaging, You

by Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw up our health without even…

Achieving Personal Growth The 6 Secrets

by Chef K.T. Murphy You have been taught to be in a box, Only you can remove the box and live!                  Life is mainly about changing and adapting. So is self-improvement. And while change happens regardless whether we want it to or not, consciously aspiring to improve…

Soothe Your Mind 5 Best Ways

by Chef K.T. Murphy We can all admit life can really drain us and unfortunately, our minds suffer as a result. Our muscle becomes tense and we develop conflict in our inner-beings. The good thing is we can do something to soothe our minds and it just takes the decision to create good habits. Here…

Return To Food Sanity

By Chef K.T. Murphy The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are satisfied, as opposed to stopping when you’re stuffed. This is something that everyone should…

Meditation Improving Your Diet Choices

By Chef K.T. Murphy While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that meditation can relieve the symptoms of a variety of conditions. For instance, it can provide relief from…

Train Yourself to Live in the Moment

By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties. However, this can be detrimental to mental and physical health because the mind controls so much of how we feel. It’s OK though if you…

Happiness ,Living in the Moment

By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from some that happened in the past? It is not a unique problem that so many people have when you consider they are carrying the weight of the…

Determination

By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” We all have goals that we want to achieve. Whether it’s losing 10 pounds or writing a novel, these accomplishments add value…

Haunted By Your Past: Let It Go

Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives depend on it. For some… their past comes back to haunt them every day.  Silly really, since there is nothing, we can do to change it, so why do…

Staying In The Moment

By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a little strange if you aren’t used to it, however, and you may not know where to begin. This article will suggest six ways to stay in…

Letting Go Of The Past

By Chef K.T. Murphy “You can’t change the past, But the future is mine!”  Chef  K.T. Murphy One of my saying that I have printed and taped to my mirror in the bathroom. After going through divorce and being single having to re plan / organize my life. It can be depending on the person and…

5 Great Benefits Of Living Just For Today

By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do when we grow up. It gets even more common in high school when everything becomes about where we want to go to college. Then in…

5 Characteristics of the Highly Determined

by Chef K.T. Murphy A determined person is defined as someone who has, “made a firm decision and being resolved not to change it.” Determination plays a key role in achieving success. In fact, you’re hard-pressed to find a book on prosperity that doesn’t mention determination. It takes quite a bit of courage to not stray…