Mental Fog! What’s the Cure.

Mental Fog! What’s the Cured Chef K.T. Murphy We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: Difficulty concentrating Diminished memory Find it hard to focus Poor communication skills Low motivation Easily distracted Brain fog is a result of any type…

4 Actions That Target Your Personal Growth

4 Actions That Target Your Personal Growth By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need…

Raising Your Self-Esteem, Equals Independence ???

Raising Your Self-Esteem, Equals Independence ??? By Chef K.T. Murphy Many people swear by the effectiveness of raising their self-esteem in establishing their independence. Have you ever been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the…

6 Ways to Get Motivated for the New Year

6 Ways to Get Motivated for the New Year By Chef K.T. Murphy If we’re honest, motivation is not everything because it comes and goes. When we’re uncomfortable and suffering in some way it’s extremely hard to stay motivated and although having drive is more important, motivation does have its place. Motivation can even contribute to…

Invest in Your Personal Development This New Year

Invest in Your Personal Development This New Year By Chef Murph Where do you want to be at the end of next year? What are your goals for success in work and life?  Achieving your goals starts with investing in your personal development.  You can’t reach your goals if you don’t develop yourself and your…

How Raising Self-Esteem Makes For A More Independent, You

How Raising Self-Esteem Makes For A More Independent, You By Chef KT. Murphy Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn…

5 Best Ways to Soothe Your Mind

5 Best Ways to Soothe Your Mind By Chef K.T.Murphy Would love to be a snowflake. but …. We can all admit life can really drain us and unfortunately our minds suffer as a result. Our muscle become tense and we develop conflict in our inner-beings. The good thing is we can do something to…

10 Ways to Undo Laziness

10 Ways to Undo Laziness By Chef K.T. Murphy Laziness can make us unhappy, jealous, unhealthy… there are so many reasons to not be lazy. So many people wake up (Probably late in the day) and let life take over from there. We must have some control over the ways our lives turn out and…

Do You Believe in Your Own Potential?

Do You Believe in Your Own Potential? by Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is…

Creating A Gratitude List To Improve Eating Habits

Creating A Gratitude List To Improve Eating Habits by Chef k.T. Murphy The ever-wise Dalai Lama once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express gratitude when someone shows us a measure of kindness when we reach a goal…

Mental Satisfaction Versus Physical Satisfaction With Food

Mental Satisfaction Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people….

4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

Health & Medical Advantages Helped By Meditation

  Health & Medical Advantages Helped By Meditation By Chef K.T. Murphy You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How…

5 Ways To Find Happiness Instead Of Getting It From Food

5 Ways To Find Happiness Instead Of Getting It From Food By Chef K.T. Murphy Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing…

Improve Your Public Speaking Skills

Improve Your Public Speaking Skills By Chef K.T. Murphy Speaking in public brings everyone the heebie-jeebies, myself included. Nearly 75% of people suffer from speech anxiety or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. Either, you hunker down and do you best and succeed or give up and fail.  These feeling motivate or discourage….