Do You Believe in Your Own Potential?

Do You Believe in Your Own Potential? by Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is…

Creating A Gratitude List To Improve Eating Habits

Creating A Gratitude List To Improve Eating Habits by Chef k.T. Murphy The ever-wise Dalai Lama once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express gratitude when someone shows us a measure of kindness when we reach a goal…

Mental Satisfaction Versus Physical Satisfaction With Food

Mental Satisfaction Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people….

4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

Health & Medical Advantages Helped By Meditation

  Health & Medical Advantages Helped By Meditation By Chef K.T. Murphy You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How…

5 Ways To Find Happiness Instead Of Getting It From Food

5 Ways To Find Happiness Instead Of Getting It From Food By Chef K.T. Murphy Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing…

Improve Your Public Speaking Skills

Improve Your Public Speaking Skills By Chef K.T. Murphy Speaking in public brings everyone the heebie-jeebies, myself included. Nearly 75% of people suffer from speech anxiety or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. Either, you hunker down and do you best and succeed or give up and fail.  These feeling motivate or discourage….

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

Do You Believe in Your Own Potential?

Do You Believe in Your Own Potential? By Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is…

Mental Versus Physical Satisfaction With Food

Mental Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people. Our…

What Is Self-Reliance?

What Is Self-Reliance? by Chef K.T. Murphy Dictionaries and online searches will reveal a number of meanings for self-reliance. In general, “self-reliance” means doing things on your own, not because you have to, but because you want to know that everything is done according to a higher-personal standard. But what does that mean? Society is…

Stop Sabotaging You

Stop Sabotaging You by Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw up our…

Achieving Personal Growth The 6 Secrets

Achieving Personal Growth The 6 Secrets by Chef K.T. Murphy You have been taught to be in a box, only you can remove the box and live!                  Life is mainly about changing and adapting. So is self-improvement. And while change happens regardless whether we want it to…

Soothe Your Mind 5 Best Ways

Soothe Your Mind 5 Best Ways by Chef K.T. Murphy We can all admit life can really drain us and unfortunately, our minds suffer as a result. Our muscle becomes tense and we develop conflict in our inner-beings. The good thing is we can do something to soothe our minds and it just takes the…

Return To Food Sanity

By Chef K.T. Murphy The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are satisfied, as opposed to stopping when you’re stuffed. This is something that everyone should…