17 Refined Sugar Substitutes For Recipes

By Chef Murph K.T. Lets start this in Realville!!  Average Person in USA eats 150 pounds  of sugar  100 years ago it was 2 pounds!   A 20 Oz. Soda has 20-30 teaspoons of sugar. Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab….

Basic Food Safety

by Chef Murph When preparing and cooking food, there are a few basic rules for making sure the food is safe to eat. All purchased foods have been handled by a number of people before it reaches your kitchen counter. Therefore, the contamination risks are much higher than if you grow and process the foods…