Turmeric 7 Benefits For Your Health

Turmeric 7 Benefits For Your Health By Chef K.T. Murphy Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best…

Marinated Beef Open Faced Pitas

Marinated Beef Open Faced Pitas By Chef K.T. Murphy Ingredients: 1/2 cup reduced sodium beef broth 2 Tbsp. olive oil 1 clove of garlic, minced 1/2 tsp. oregano 1/8 tsp. pepper 1 pound beef sirloin, cut into thin strips 2/3 cup reduced fat cucumber ranch dressing 5 (6 inch) pita bread 2 cups lettuce, chopped…

April Apricot Chicken

Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice. Broil second side 6-9 minutes or…