5 Natural Ways to Alleviate Tension

How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it’s…

How Much Time to Do You Really Have?

By Chef Murph If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because we believe it’s just not possible to fit in…

Stop Talking about Your Goals Like They’re Dreams…

By Chef Keith Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be spelled out very precisely and you also need to have a reason WHY behind your goal…some benefit or emotional attachment that will keep you focused. For example, a…

Mental Versus Physical Satisfaction With Food

By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people. Our mind and body work in conjunction…

Ways To Improve Your Satisfaction At Meal Times

Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life, it’s easy to succumb to the burden of boredom. Your mid-week pizza is replaced with a salad. Your sweet treats are suddenly overtaken….

5 Things, To Stop Succumbing To Unhealthy Cravings

By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old habits on your journey to wellness. One of…

Creating A Gratitude List To Improve Eating Habits

by Chef Murph The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express gratitude when someone shows us a measure of kindness when we reach a goal or even when we think about our family….

Achieving Personal Growth The 6 Secrets

by Chef K.T. Murphy You have been taught to be in a box, Only you can remove the box and live!                  Life is mainly about changing and adapting. So is self-improvement. And while change happens regardless whether we want it to or not, consciously aspiring to improve…

Be Healthier,5 Ways …

By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and we all need improvement. Health is often taken for…

5 Reasons to Self-Improvement

By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself. The path to self-development can be difficult and frustrating at times, but it’s highly worth it. Each person’s path to…

Never Stop Striving for Self-Improvement

By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you are, there are always areas where you can improve. Self-improvement is a noble practice that involves examining yourself closely, admitting to your faults, and making changes in…

Healthy Soothing Foods For Stressful Days

By Chef K.T. Murphy What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right? Well, not fully.   It depends a lot on what you do eat, as there…

Have A Better Relationship With Food

By Chef K.T. Murphy How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their food relationship.  Whether it means they break their diet by eating junk food in private, or they eat their…

Train Yourself to Live in the Moment

By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties. However, this can be detrimental to mental and physical health because the mind controls so much of how we feel. It’s OK though if you…

Happiness ,Living in the Moment

By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from some that happened in the past? It is not a unique problem that so many people have when you consider they are carrying the weight of the…

Determination

By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” We all have goals that we want to achieve. Whether it’s losing 10 pounds or writing a novel, these accomplishments add value…