How Raising Self-Esteem Makes For A More Independent, You

How Raising Self-Esteem Makes For A More Independent, You By Chef KT. Murphy Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn…

Improve Your Public Speaking Skills

Improve Your Public Speaking Skills By Chef K.T. Murphy Speaking in public brings everyone the heebie-jeebies, myself included. Nearly 75% of people suffer from speech anxiety or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. Either, you hunker down and do you best and succeed or give up and fail.  These feeling motivate or discourage….

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension By Chef K.T. Murphy How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone…

How Much Time to Do You Really Have?

How Much Time to Do You Really Have? By Chef K.T. Murphy If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because…

Stop Talking about Your Goals Like They’re Dreams…

Stop Talking about Your Goals Like They’re Dreams… By Chef K.T. Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be spelled out very precisely and you also need to have a reason WHY behind your goal…some benefit or emotional attachment…

Mental Versus Physical Satisfaction With Food

Mental Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people. Our…

Ways To Improve Your Satisfaction At Meal Times

Ways To Improve Your Satisfaction At Meal Times By Chef K.T. Murphy Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life, it’s easy to succumb to the burden of boredom. Your mid-week…

5 Things to Stop Succumbing to Unhealthy Cravings

5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old…

Creating A Gratitude List To Improve Eating Habits

Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express gratitude when someone shows us a measure of kindness when we reach a…

Achieving Personal Growth The 6 Secrets

Achieving Personal Growth The 6 Secrets by Chef K.T. Murphy You have been taught to be in a box, only you can remove the box and live!                  Life is mainly about changing and adapting. So is self-improvement. And while change happens regardless whether we want it to…

5 Ways to Being Healthier

5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and we all need improvement….

5 Reasons to Self-Improvement

5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself. The path to self-development can be difficult and frustrating at times, but it’s highly worth it….

Never Stop Striving for Self-Improvement

By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you are, there are always areas where you can improve. Self-improvement is a noble practice that involves examining yourself closely, admitting to your faults, and making changes in…

Healthy Soothing Foods For Stressful Days

By Chef K.T. Murphy What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right? Well, not fully.   It depends a lot on what you do eat, as there…