4 Easy Ways To Improve Your Satisfaction At Meal Times

4 Easy Ways To Improve Your Satisfaction At Meal Times By Chef Murph Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life, it’s easy to succumb to the burden of boredom. Your…

7 Pillars Of Brain Health

7 Pillars Of Brain Health By Chef  K.T. Murphy A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.  So how does one achieve brain…

A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise By Chef K.T. Murphy There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it…

5 Ways To Find Happiness Instead Of Getting It From Food

5 Ways To Find Happiness Instead Of Getting It From Food By Chef K.T. Murphy Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing…

How Does Nutrition Promotes Focus & Brain Health

By Chef K.T. Murphy You have probably heard someone tell you that you are what you eat, which is partially really true. It is actually a concept that is based on fact. The facts are that if you only eat garbage, your body and brain are not going to be performing at their best. You…