Heart Disease Prevention Is Possible

Heart Disease Prevention Is Possible\ by Chef Murph While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease, even reverse some of the symptoms if they’re caught…

The Dangers Of Binge Eating 

The Dangers Of Binge Eating  by CHef Murph Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life-threatening condition, but help is available…

What Are The Implications Of High Cholesterol?

What Are The Implications Of High Cholesterol? by Chef K.T. Murphy High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a study that began in 1948 that first made the connection between the increased risk of heart disease and high levels of cholesterol….