Starving Yourself – Never Healthy

By Chef K.T. Murphy Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories per day over the span of weeks or months. Even under medical supervision very low-calorie diets, are usually not designed to last…

The Pritikin Diet, To Lowering Cholesterol (Overview)

By Chef K.T. Murphy The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the Ketogenic diet (low carb). It was after Pritikin, an engineer, suffered a heart attack when he was only in his 40’s. He studied a variety…

5 Healthy And Portable Low Carb Meals

So you’ve made the decision to eat low carb– kudos to you for that! However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have jobs (or at least I hope…

5 Energizing Low Carb Breakfasts Ideas

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from no time– to can’t stomach food– to “I don’t like breakfast”. However, regardless of the best lame excuse…