Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Cervelles En Matelote

6 Servings Ingredients 2 c wine (macon (or burgundy) 1 c brown stock,or canned-bouillon 1/4 t thyme 4 sprigs parsley 1 bay leaf 1 cl garlic,mashed 1 1/2 lb calve’s brains,soaked and peeled 1/2 T tomato paste 2 T flour,mashed to a paste 2 T butter,softened 1 salt and pepper 24 sm onions,brown-braised 1/2 lb…

Baked Tomatoes With Provençale Stuffing

4 Servings Ingredients 4 med tomatoes – unpeeled,cored, -pulp removed 1 T olive oil 3/4 c onions,Chopped 2 cloves garlic,minced 2 1/2 T fresh parsley,Chopped 2 t fresh basil,Chopped 1 1/2 t fresh thyme,Chopped 1/2 t salt 1/4 t black pepper 3/4 c bread crumbs 1/4 c plus 2 tablespoons Parmesan-cheese Preparation Heat the oven…

The Pros And Cons Of The Paleo Diet

by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten. The, therefore, before rules out any kind of processed, mass produced, packaged or chemical and additive filled food; unfortunately, this…

Iron: Everything You Need To Know

by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. But it may be the fact that it’s the main…

Eat Better Today, Here Is 6 Ways…..

by Keith Murphy Chef Murph” Are you Fat? Described as having or suffering from obesity, take two seats when flying, people just say you’re big boned, I was 350 Pounds.  Knowing you have a problem is the first step. Ya, I watched what I ate….Twinkies, DD, Sugar, chips, soda as it passed through my gullet….

6 Ways Your Diet Can Help You Live Longer And Thrive In Old Age

by Keith Murphy “Chef Murph” As a species, we are living longer and longer each generation; we do not have to go back that many generations to find the average life expectancy of humans to be around 30-50 years old. Now, we are living for an average of 70-80 years; almost double of that which…

5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…

6 Must Have Healthy Cooking Ingredient

by Chef Murph K.T. It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and sugar with no added preservatives   Some of the healthiest cooking ingredients to have in your…

Healthy Ways To Cook Vegetables Without Sacrificing Flavor

By Chef Murph K.T. Which veggies have more nutrients in a supermarket. Produce Section or Freezer Section Unless you are picking up the veggies  on the farm within two-day of harvest. Stuff from the freezer section have been washed and flash frozen storing the nutritional values within two hours.in most cases. As a farmer yes by…

To Start A Healthy And Nutritious Diet

by Chef Murph K.T. I write these articles as I research and educate myself in my own quest of weight control. My own weight has changed from 350 pound to 260 pounds in 8 months with limited exercise of walking 30 min. 3-4 times a week. Changing my diet to 1600-1800 Calories and 5 meals a…

Ten Best Superfoods For Good Health

by Chef Murph K.T. Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is strong enough as you get older to keep diseases at bay. Eating good foods does not…

Fresh Ginger Peas Recipes

Fresh Ginger Peas Add the flavor of fresh grated ginger to plain peas and make them special! These are especially good if you use fresh peas rather than canned. Ingredients: 1 cup of fresh peas 2 Tablespoons of chicken stock 1 clove of minced garlic ½ cup of freshly grated ginger ¼ cup of water…

Choosing the Right Onion

Choosing the Right Onion Can you have a hamburger without a slice of onion on it? What about a hot dog without diced onions? Well, certainly you CAN have these without onions, but they won’t be quite as good. If, however, you’re unsure of which onion to use, learn how choosing the right onion can…

Asparagus – Love It or Hate It

Asparagus – Love It or Hate It – But How Do You Use It? Do you like asparagus? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more that they’ve never really tried it. Love it or hate it, unless you know how to cook it and…

5 Ways to Cook with Cabbage

5 Ways to Cook with Cabbage Cabbage is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or sauerkraut.  Thankfully, that isn’t true! Cabbage is full of vitamin C, fiber, and iodine. Below are five ways to cook with cabbage that you might…