Awesome Benefits Of Berries For Diet And Health

By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own unique advantage to your health. Follow me as we…

Lowering Cholesterol: Eat Your Veggies

By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years. You can find small levels of plant sterols in natural foods, such as vegetables, whole grains, fruits, vegetable oils, seeds, and nuts. The…

What Can You Eat On A Raw Food Diet

By Chef K.T. Murphy Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked. Proponents…

Is The Raw Food Diet Just Hype?

By Chef K.T. Murphy Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75 percent uncooked, or living, foods. Not everyone eats fully raw food….

Four Small Diet Tweaks for Success

By Chef K.T. Murphy It is your responsibility as the food provider in the home to teach your family how to eat healthy. One by setting the example as the leader. It is always hard to make changes but, When discussing diet changes, one mistake many people make is deciding to change their whole diet…

8 Habits That Sustain Good Health

By Chef K.T. Murphy Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and vegetables, will make a big difference in the long run. After once you’ve mastered one habit, change another in your…

Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…

Using a Plant Based Diet to Lower Your Cholesterol

By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years.  You can find small levels of plant sterols in natural foods, such as vegetables, whole grains, fruits, vegetable oils, seeds, and nuts. The…

The Super Food “Kelp” And Why You Need It In Your Diet!!!

By Chef Murph What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used as wraps for Japanese sushi, but there are a number of other…

What is the Dukan Diet?

by Chef K.T. Murphy The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a case of obesity that he encountered while practicing as General Practitioner in Paris during 1975. His interest grew from there into a 20 some odd year focus and he delved…

Is Watercress: Nature’s Perfect Food ?

By Chef Murph If you’re like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is a leafy green vegetable that grows very rapidly throughout Europe and Asia. It is botanically related to other plants such as the radish, mustard greens, and wasabi. This endows watercress with…

Healthy Cooking Methods For Heart Health And Weight Management

By Chef K.T. Murphy In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role. To ensure that you have healthy…