Crab Crepes En Casserole

Crab Crepes En Casserole By Chef K.T. Murphy Ingredients: 1/3 cup scallion; chopped 1/2 cup mushrooms, fresh; sliced 1/2 teaspoon thyme, whole, dried 1 tablespoon margarine; melted 1 1/2 teaspoon flour 1/4 cup skim milk; , plus 2 t 2 tablespoon dry white wine 1/2 lb crabmeat, lump; drained & flaked 1 tablespoon parsley, fresh;…

Crab Crepes En Casserole

Crab Crepes En Casserole By Chef K.T. Murphy Ingredients: 1/3 cup scallion; chopped 1/2 cup mushrooms, fresh; sliced 1/2 teaspoon thyme, whole, dried 1 tablespoon margarine; melted 1 1/2 teaspoon flour 1/4 cup skim milk; , plus 2 t 2 tablespoon dry white wine 1/2 lb crabmeat, lump; drained & flaked 1 tablespoon parsley, fresh;…

Crab Broccoli Casserole

Crab Broccoli Casserole By Chef K.T. Murphy Ingredients: 1 each bunch broccoli 2 tablespoon butter 1/2 lb crab meat 1 cup sour cream 1 tablespoon grated lemon peel 2 tablespoon lemon juice 1/4 cup chili sauce (chili salsa) 1 cup cheddar cheese grated 1 each small onion diced 1 dash sea salt 1 dash cayenne…

Crab Artichoke Heart & Pasta Casserole

Crab Artichoke Heart & Pasta Casserole By Chef K.T. Murphy Ingredients: 1 lb tiny shell noodles 1 shallot, minced 4 green onions, chopped, including gr; een tops 2 tablespoon butter 1 cup chicken stock 1/2 cup dry white wine 1/4 cup marsala or madeira 3/4 cup cream 1/2 cup grated gruyere or other swiss chees;…

Crab And Asparagus Soup

Crab And Asparagus Soup By Chef K.T. Murphy Ingredients: 2 teaspoon reduced-calorie margarine 1/3 cup chopped onion 1/3 cup diced celery 2 tablespoon finely chopped carrot 1 garlic clove, minced 1/2 teaspoon minced shallots 1 tablespoon all-purpose flour 2 cup skim milk 1 tablespoon dry sherry 1/2 bay leaf 1/2 teaspoon salt 1/2 teaspoon worcestershire…

Baked Cauliflower with Parmesan Cheese

Ingredients: 1 large head (about 8 cups) of cauliflower cut in 1 inch thick slices of cauliflower florets 2 tbsp extra-virgin olive oil 2 tbsp balsamic vinegar 1 tsp dried marjoram ½ cup Parmesan cheese, finely grated Salt and pepper Instructions: Preheat oven to 450 degrees Fahrenheit. Combine cauliflower florets, oil and marjoram in a…

Baked Vegetable & Seafood Wontons

Baked Vegetable & Seafood Wontons By Chef K.T. Murphy  “My Confort food” Ingredients: 1 envelope vegetable soup mix 15 ounces ricotta cheese 1/2 pound imitation crabmeat, chopped 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 40 wonton wrappers 1 Tablespoon vegetable or olive oil Preheat oven to 350~F. In a medium bowl, combine soup mix, cheese, crab, garlic powder…

Awesome Benefits Of Berries For Diet And Health

Awesome Benefits Of Berries For Diet And Health By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own unique…

Lowering Cholesterol: Eat Your Veggies

Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years. You can find small levels of plant sterols in natural foods, such as vegetables, whole grains, fruits, vegetable…

What Can You Eat On A Raw Food Diet

By Chef K.T. Murphy Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked. Proponents…

Is The Raw Food Diet Just Hype?

By Chef K.T. Murphy Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75 percent uncooked, or living, foods. Not everyone eats fully raw food….

Four Small Diet Tweaks for Success

By Chef K.T. Murphy It is your responsibility as the food provider in the home to teach your family how to eat healthy. One by setting the example as the leader. It is always hard to make changes but, When discussing diet changes, one mistake many people make is deciding to change their whole diet…

8 Habits That Sustain Good Health

By Chef K.T. Murphy Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and vegetables, will make a big difference in the long run. After once you’ve mastered one habit, change another in your…

Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…

Using a Plant Based Diet to Lower Your Cholesterol

By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years.  You can find small levels of plant sterols in natural foods, such as vegetables, whole grains, fruits, vegetable oils, seeds, and nuts. The…