Guacamole a Little on the Lite Side

Guacamole a Little on the Lite Side By Chef K.T. Murphy Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1 teaspoon salt Pinch of cayenne pepper 2 teaspoons lemon or lime juice 1 ripe avocado, peeled and cut in chunks 1 tomato, peeled and chopped Instructions: In…

Sweet Potato Chimichangas

This is great for the day after Thanksgiving. Can even add the stuffing, Also great for a vegan dish INGREDIENTS: 1 (40 ounce) can mashed sweet potatoes 1 tablespoon ground cinnamon 1 (10 ounce) package miniature marshmallows (not a fan of marshmellows ) 1 tablespoon frozen whipped topping, thawed 1/2 cup confectioners’ sugar 1/3 cup…

FAIR SOFT TACOS

Ingredients: 1lb. ground beef 1-3 cloves garlic, minced 3 or 4 green onion, minced 3/4 c. chopped lettuce 12 corn tortillas 1/2 c. coarsely mashed potatoes (with milk and butter) Oil, Salt ,Peper Taco sauce Preparations In skillet, slowly cook beef until browned. Add garlic, salt and pepper to taste. Drain fat. Add green onions,…

Chicken Fried Oyster Tacos

Ingredients 16 oysters, shucked 1/2 C. buttermilk 1/2 C. white cornmeal 1/2 t. salt 1/2 t. pepper Canola oil, for frying 2/3 C. sour cream 2 chipotle peppers in adobo sauce, chopped 1 T. fresh lime juice 2 T. chopped garlic Salt, to taste 8 heated corn tortillas (can substitute flour) 1 head Boston lettuce,…

Fajitas-on-a-Stick

Fajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium green or red bell peppers, each cut lengthwise into quarters 2 medium onions, each cut crosswise into 1/2 -inch slices Salt 8 medium flour tortillas,…

Quick Dish — Chicken Fajitas

by Chef Murph Just as fun as taco night, but just a little bit different… Gather up some soft tortillas, grilled strips of chicken breast, sautéed onions, mushrooms, and pepper. Top with salsa, sour cream, guacamole, and shredded cheese. Enjoy! XoxoX Chef Murph