Corn Dogs from the Linwood Grill

Ingredients: 1/2 C. yellow corn meal, finely ground 1/2 C. all-purpose flour 1 T. sugar 1 t. dry mustard (optional) 1 t. baking powder Pinch salt 1/2 C. milk 1 whole egg, lightly beaten 1 T. melted butter 6 skewers (8 inches each) or popsicle sticks 6 hot dogs Vegetable oil, for deep frying Prep:…

Banana Pops

Prep: Peel 6 bananas, cut each in half crosswise and insert Popsicle stick in each half. Spread a thin layer of creamy peanut butter over each banana half. Pour a 12-ounce package of chocolate minichips into a small pan or bowl; place bananas in the chips and sprinkle chips to cover all sides. Wrap with…

Fajitas-on-a-Stick

Fajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium green or red bell peppers, each cut lengthwise into quarters 2 medium onions, each cut crosswise into 1/2 -inch slices Salt 8 medium flour tortillas,…

Global Recipe of the Day — Spaghetti (ITALIAN)

Boil 1/2 pound of spaghetti until tender. Drain. Heat 1 tablespoonful of butter, stir in 1/2 pound of grated cheese and some salt and pepper. Then add 1 cup of milk; let boil and pour over the spaghetti. Sprinkle with salt, pepper, and grated cheese and let bake in the oven until done. Serve hot….

Boost Your Motivation Skills 5 Ways

Boost Your Motivation Skills 5 Ways By Chef K.T. Murphy It is no secret that life can be tough. This is especially true for anyone set on living a life of fulfillment and achievement. Probably the most important intrinsic factor responsible for rising above the rest of the population is motivation.  Motivation is the one…

Chinese New Year

Looking for ideas check out Free download with recipes behind with meaning for each dish.

Mental Fog! What’s the Cure.

Mental Fog! What’s the Cured Chef K.T. Murphy We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: Difficulty concentrating Diminished memory Find it hard to focus Poor communication skills Low motivation Easily distracted Brain fog is a result of any type…

11 Key Ways To Reduce Your Risks For Stroke

11 Key Ways To Reduce Your Risks For Stroke By Chef K.T. Murphy Strokes don’t usually occur with warning and no one can foresee the exact time when a stroke will occur. Fortunately, there are ways to reduce your risk for stroke. While you can’t change a genetic predisposition to stroke or your age, there…

Stroke,What You Can Do To Reduce Risks

Stroke,What You Can Do To Reduce Risks Chef K.T. Murphy Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.  The three major kinds of…

How Stress Impacts Vital Organs

How Stress Impacts Vital Organs by Chef Murph Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some ways stress can affect your health: The Effect Of Stress On Your Brain…

Stress Kills

Stress Kills By Chef K.T. Murphy Are you a Stress Monster??? As a chef in the kitchen we see TV shows with Chefs yelling. That is total BS, if you need to yell in the kitchen you lack true leadership. but it may because you just spilled something hot. Stress in the kitchen comes from…

Scary Results From Eating Too Much Protein According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day. While high protein…

4 Actions That Target Your Personal Growth

4 Actions That Target Your Personal Growth By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need…

10 Reasons To Drop Sugar From Your Diet

10 Reasons To Drop Sugar From Your Diet By Chef K.T. Murphy A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2016, the general advice is…

Your Diet Plan Is Not Working 25 Reasons

By Chef K.T. Murphy Lets get real and drop the crap with diets for loosing weight. You are being mentally abused by marketing and becoming a pawn. Clean Eating Rules by Chef Murph Eat Real Food Not Processed Crap Burn 1.5 to 2 x more then you eat Just Do Rule 1 and 2 Anyone…

Raising Your Self-Esteem, Equals Independence ???

Raising Your Self-Esteem, Equals Independence ??? By Chef K.T. Murphy Many people swear by the effectiveness of raising their self-esteem in establishing their independence. Have you ever been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the…

134 SUPER FOODS FOR WEIGHT LOSS

134 SUPER FOODS FOR WEIGHT LOSS By Chef Murph ChecklistAcai berries Amaranth Almonds Anchovies Apple cider vinegar Apples Apricots Artichokes Asparagus Avocado Avocado Oil Bananas Baobab fruit Barley Bee pollen Beets Bell peppers Berries Black beans Black carrots Black coffee Black sapote Black tea Blueberries Bone broth Broccoli Brown rice Brussel sprouts Buckwheat Butternut squash…

Super Foods Guide For The Brain

Super Foods Guide For The Brain By Chef K.T. Murphy Free Download… We are all doing a lot of thinking. Working in the math-lab helping people. I see people needing fuel like a car out of gas. Quick guide to help fuel your success All the best Chef Murph