Assertiveness 

by Chef Murph Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life.  When balanced evenly with ego. However, if not kept in check, assertiveness can come across as abrasive, rude, even mean or as an aggressive A-hole. Braking…

Ageless, Starts In Your Mind

By Chef K.T.Murphy Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across the table said out with your son for dinner Chef. Replied, no out with…

30 Ways To Overcome Difficulties

Here is the WordPress download enjoy Chef Murph Personal Strengths 30 ways Your Strength From Within If there’s one thing in life which we must all work hard to overcome, it’s the difficulties that we face in life. That gives us experience. Sometimes we have control and sometimes we do not but one thing that…

Is It Possible Heart Disease is Preventable?

by Chef K.T. Murphy PhD While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease, even reverse some of the symptoms if they’re caught early on. Heart…

Daily Incorporating Of Movement

by Chef Murph K.T. Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are also expensive and require time a solid block of time. This is a difficult commitment for many people.  We…

What is your Sucess

As I take my leap into unknowing waters. I ask myself am I past my prime? What else should I learn to work toward my personal goals.  Here are some questions together , see it if works for you. Do I Really Believe in My Own Potential? While we all have dreams and aspirations, few…

5 Ways to Prevent Cognitive Decline

By Chef K.T.Murphy What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age. Staying away from drugs, alcohol and smoking can mean a world of difference. While sadly, there’s still no…

What Foods and Diet Choices Affects Your Focus and Concentration

By Chef K.T. Murphy Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each…

Ways To Stop Procrastination

We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he promised last month, or whether you should join a gym, leave your boyfriend, have a…

Health Benefits of Probiotics

by Chef K.T. Murphy Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by giving…

5 Ways Hypnosis Helps Relieve Stress

by Chef K.T. Murphy Stress is divided into two types, the good, Esso and the bad Dis Stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and someone cuts…