Cervelles En Matelote

6 Servings Ingredients 2 c wine (macon (or burgundy) 1 c brown stock,or canned-bouillon 1/4 t thyme 4 sprigs parsley 1 bay leaf 1 cl garlic,mashed 1 1/2 lb calve’s brains,soaked and peeled 1/2 T tomato paste 2 T flour,mashed to a paste 2 T butter,softened 1 salt and pepper 24 sm onions,brown-braised 1/2 lb…

Cabbage Stuffed With Provencal Stuffing

4 Servings Ingredients 2 c Provencal Stuffing,(see -recipe) 8 lg green cabbage leaves 1/2 c smoked Provolone,Grated -cheese 1/2 c dry white wine,water or -broth 1 lg tomato,peeled and chopped 1/4 t caraway seeds Salt Black pepper Preparations Heat oven to 350F. Prepare Provencal Stuffing. Steam cabbage leaves for about 4 minutes. If you have…

Brioches

12 Servings Ingredients 2 1/4 c flour,Sifted 1/2 c milk to lukewarm (or 105 to) -Heated – 115 de 1 pk active dry yeast 1 T sugar 3 egg yolks 1 whole egg 6 T butter,melted and cooled Preparations In a large mixing bowl, place flour. Make a well in the center and pour in…

Blender Hollandaise

10 Servings Ingredients 4 egg yolks 1 1/2 T lemon juice 1/4 t salt ds cayenne pepper (or white) -pepper 1 T water,boiling 1/2 c butter,hot but not brown Preperations Put yolks, lemon juice and seasonings in blender. Heat butter and water separately, taking great care not to burn the butter. Blend egg mixture on…

Baked Tomatoes With Provençale Stuffing

4 Servings Ingredients 4 med tomatoes – unpeeled,cored, -pulp removed 1 T olive oil 3/4 c onions,Chopped 2 cloves garlic,minced 2 1/2 T fresh parsley,Chopped 2 t fresh basil,Chopped 1 1/2 t fresh thyme,Chopped 1/2 t salt 1/4 t black pepper 3/4 c bread crumbs 1/4 c plus 2 tablespoons Parmesan-cheese Preperation Heat the oven…

114 Green Juiceing Recipes

Good Morning Click on the link below to retrieve the Newest of my 13 books on juicing. Its a 56 page fully illustrated book on Green Juicing. Enjoy Good Food Makes for Better Decisions. All the best Chef Murph Chef Murph’s 114 Juicing Recipes

Exercise, How Much To Lose Weight?

by Chef Murph K.T. Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. Unfortunately, there is not…

Brain Cancer Benefit

Some great entertainers are supporting this Brain Cancer Benefit: Philly’s 2016 Top wedding DJ Mark Mroz, The Sly Foxes are a Fun Funk/Rock band with a little reggae flare from West Chester, Pa. I heart Radios and International Recording Artist Caroline Smith, from Bridgewater NJ with her positive message of hope performing her new single…

Food 101 GMO’s

GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs…

Improve, How You Feel About Yourself

by Chef K.T. Murphy Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately,…

Irish Meal Jewish

Making a Irish dinner for myself. Yum But did you know that its a Jewish meal. Yes Irish did not corn or peserve anything. The tradional dish is bacon cabbage and potatoes. It wasn’t untill the 2 nd migration of the Catholic Irish. That they met Uncle Murray at the Jewish deli in Hells Kitchen…