Boost Productivity

Ways to Boost Productivity Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive throughout the day means one of two things: either you have special powers and…

5 Natural Ways to Alleviate Tension

How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it’s…

How Much Time to Do You Really Have?

By Chef Murph If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because we believe it’s just not possible to fit in…

Stop Talking about Your Goals Like They’re Dreams…

By Chef Keith Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be spelled out very precisely and you also need to have a reason WHY behind your goal…some benefit or emotional attachment that will keep you focused. For example, a…

Do You Believe in Your Own Potential?

By Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is a crucial part of developing your self-confidence….

Natural Remedies For Aching Feet

By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on…

Belly Fat & Heart Health

By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s health is staring you in the face every day. Your belly fat could be the key to…

Why Probiotics Don’t Actually Reduce Belly Fat

by Chef Murph Chances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time. These probiotic-filled products may make your belly appear flattered, but it isn’t because they have reduced your body fat. Probiotics are a key element in digestion, and this element is what gives you…

Squat Rack, Best Place To Lose Belly Fat

By Chef Murph For years, fitness magazines and people everywhere have been telling you that you should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice may not be the advice that you should…

Belly Fat: A Predictor Of Diabetes

By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat an unsightly dilemma for many people…

Sleep May Help You Blast Belly Fat

By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose that stubborn belly fat. How? Well, it…

Stress And Belly Fat

By Chef Murph Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer. Generally, people only focus on big stressful events when they…

Dangers Of Belly Fat

By Chef Murph No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you some time to accumulate your belly fat, you…

The Truth About Spot Reducing Belly Fat

By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target your belly fat and make it go away. There’s only one problem with that promise, you can’t spot reduce fat…