5 Ways to Prevent Cognitive Decline

By Chef K.T.Murphy What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age. Staying away from drugs, alcohol and smoking can mean a world of difference. While sadly, there’s still no…

What Foods and Diet Choices Affects Your Focus and Concentration

By Chef K.T. Murphy Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each…

Ways To Stop Procrastination

We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he promised last month, or whether you should join a gym, leave your boyfriend, have a…

Health Benefits of Probiotics

by Chef K.T. Murphy Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by giving…

5 Ways Hypnosis Helps Relieve Stress

by Chef K.T. Murphy Stress is divided into two types, the good, Esso and the bad Dis Stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and someone cuts…