Daily Incorporating Of Movement

by Chef Murph K.T. Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are also expensive and require time a solid block of time. This is a difficult commitment for many people.  We…

Ways To Stop Procrastination

We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he promised last month, or whether you should join a gym, leave your boyfriend, have a…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Become a Postive Thinker, 7 Ways

People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these six methods will help to make you more positive so that you can reap all of the benefits. That…

Failure is Learning for Success

By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause negative feelings, no matter how big or small the goal was. There was something we were suppise to learn for the next adventure. Understandably,…

Inflammation In The Aging Process

By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health as “a very complex response…

How to make Vitamin Infused Water without Juicing

By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or…

Lowering Blood Pressure With Deep Breathing Exercisesh

by Chef K.T. Murphy High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along…

6 Mind Body Exercises Include Deep Breathing

by Chef Murph K.T. Check out the videos PDf at ChefMurph.com Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Deep breathing included with mind and body exercises can help you…

10 Ways to Relax

by Chef Murph K.T. Complete Series Includes 5 manuals, 2 videos and 4 mp3 meditation and 4 mp3 for Quiet Series both are over 20 minutes in each series. I had some great help from Trisha and Mike at Team Chef Murph. My goal is to give you the tools for nutritional but also for your…

Sounds That Calm And Heal

by Keith Murphy “Chef Murph” Did you know that there are sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Below is a list of 14…

5 Holistic Natural Ways To Thrive

by Keith Murph “Chef Murph” What does it mean to thrive? According to standard definition, it means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness…

To Be In A Truly Relaxed State…

By Keith Murphy ‘Chef Murph” Relaxation and the ability to be relaxed is a very powerful tool in life. Think about it, people say all the time, when your anxious ‘just relax’, or when you’re about to feel pain and you know it, people say ‘just relax’ and when you are about to speak in…

Symptoms Of Unwellness a Holistic View

By Chef Murph It is important first of all, to identify exactly what it is you are feeling when you experience “unwellness.”What are your specific symptoms? They can vary widely and from person to person: everybody is different. For example, do you feel tired or lethargic all the time? Do you suffer with aches and…

Healing Retreat, Benefit Your Wellness

by Keith Murphy “Chef Murph” You’re tired, you don’t sleep well, you’re not eating right, and your bones ache. You’ve had enough and decide it’s time to see a doctor. On your way there, you start visualizing what the doctor might prescribe to make everything right again. Visions of orange bottles filled with all sorts…