Health & Medical Advantages Helped By Meditation

  Health & Medical Advantages Helped By Meditation By Chef K.T. Murphy You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How…

Quest For Ultimate Health And Wellness

Quest For Ultimate Health And Wellness  by Chef K.T. Murphy The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all…

Natural Remedies For Aching Feet

Natural Remedies For Aching Feet By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount…

Sleep May Help You Blast Belly Fat

Sleep May Help You Blast Belly Fat By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose…

Essential Oils Can Improve Your Wellness

by Chef K.T. Murphy Today it seems like you can’t mention a common cold without someone tellingyou which essential oil you should use to treat it. There are tons of essential oils available on the market today. It seems like there are just as many pieces of advice on how to use the essential oils…

Herbs and Botanicals For Type 2 Diabetes

by Chef K.T. Murphy Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with 29.1 million type 2 diabetes patients in the United States alone, the search for a cure has taken many to turning to these traditional remedies. A comprehensive review of literature and studies…

Alternative Treatments For Mental Health

By Chef K.T. Murphy Sadly, depression and anxiety are now running rampant in America. There could be a wide variety of reasons for this, but essentially, we live in an ever-changing world that expects us to be at the top of our game 24/7, we put in my hours at work and then rush home…

Acne, Alternative Natural Treatments

By Chef K.T. Murphy Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a fan of having to take pills or use chemical-based creams every day. Recently, studies relating to natural or home remedies for acne treatment have been displaying some significant results. Products…

Alternative Medicine Options For Heart Disease

By Chef K. T. Murphy There are a lot of myths about alternative medicine and what it can or cannot help.Wading through all of the information can be time consuming and cumbersome. With serious diseases like heart disease, using complementary medicine can help treat some of the more serious complications. Of course, heart disease should…

Benefits Of Natural Medicine

By Chef K.T. Murphy Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity. In fact, many of these natural medicines are still in use in those nations and they are growing in popularity in the western world, too. While…

Starving Yourself – Never Healthy

By Chef K.T. Murphy Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories per day over the span of weeks or months. Even under medical supervision very low-calorie diets, are usually not designed to last…

Return To Food Sanity

By Chef K.T. Murphy The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are satisfied, as opposed to stopping when you’re stuffed. This is something that everyone should…

Meditation Improving Your Diet Choices

By Chef K.T. Murphy While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that meditation can relieve the symptoms of a variety of conditions. For instance, it can provide relief from…

Enjoy Healthy Eating

By Chef K.T. Murphy You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must to be healthy and live a long a productive life. Note just for your family, but sole reason we need to eat is to fuel our energy to make it through…

NOW (Booklet)

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The Power of Determination (Booklet)

“Never compete against other people. Why, you don’t know the rules. Second your you and not them. Only compete against yourself. Build through education and experience by doing it. Finally becoming  Strong Faster Harder. Thought a process of Crawl , Walk , Run.  Work to be the best by beating your last performance.” Chef K.T. Murphy…