Squat Rack, Best Place To Lose Belly Fat

By Chef Murph For years, fitness magazines and people everywhere have been telling you that you should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice may not be the advice that you should…

4 Ways To Burn Body Fat

By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy, that four letter word f-o-o-d can sometimes get in…

Fats For Healthy Diet And Cooking

by  Chef K.T. Murphy Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates to a total of about 1…

Fats ? Healthy or Not

Enjoyed working on this booklet. Hope it helps with your cooking healthy for you. Click below to download:   fats-healthy-or-not

Fats For Healthy Diet And Cooking

Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates to a total of about 1 in every 4 deaths….