5 Benefits Of Eating Seafood For Good Health

There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease, stroke, dementia, and some types of cancers. Fish should be a part of your regular weekly diet and is preferable to eating meat products. Here…

100 Quick Sauces for Naked Fish and Meats

100-quick-sauces  Free PDF download It you are troubled about serving naked meats fish and poultry here are some excellent quick and easy.Sauces with a European flare. Enjoy. Chef Murph  

Cook Fish Like a Chef

Free Download  PDF Cooking Fish Like a Chef Over 300 Pages of recipes 100 sauces including the Rules of the 7 fishes Happy Cooking Chef Murph

Christmas Eve Feast of the 7 Fishes

Global Fusion Americana Series   COOKING FISH LIKE A CHEF   Chef Murph  The Italian Christmas Eve Dinner Feast of the 7 Fishes By Anthony Parente One of the big mysteries surrounding Christmas Eve has to do with dinner and the significance of the number of fish dishes prepared. Many people have asked me why we…

Iron And Why Our Bodies Need It

by K.T. Murphy ‘Chef Murph”   Iron is a mineral found in the soil and in some of the food, we eat. Foods high in iron include the following: Pork Red meat Seafood Poultry Dark leafy green vegetables (spinach) Beans Iron fortified bread, pasta, and cereal Raisins and apricots Iron is also necessary for our…

Meat Or Fish As A Source Of Protein

by K.T. Murphy  ‘Chef Murph” Some of the best sources of protein in your daily diet is meat and fish. Both meat and fish are great protein sources, but which is better for you? The goal for getting enough protein in your diet is to get enough protein in the foods you eat without eating…

5 Benefits Of Eating Seafood For Good Health

by Keith Murphy “Chef Murph” There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease, stroke, dementia, and some types of cancers. Fish should be a part of your regular weekly diet and is preferable…