Cheesy Broiled Flounder

Cheesy Broiled Flounder By Chef K.T. Murphy Ingredients: 2 lb flounder or white fish 2 tablespoon lemon juice 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoon mayonnaise 3 each green onions, chopped 1/4 teaspoon salt 1 each dash of hot sauce   Instructions: Place fillets in a single layer on a greased, shallow…

Baked Speckled Trout In Herbs

Baked Speckled Trout In Herbs By Chef K.T. Murphy Ingredients: 2 onion, chopped 2 celery stalks, chopped 1 cup mushrooms, sliced 2 tablespoon parsley, chopped 1/4 teaspoon thyme, dried 1/4 teaspoon rosemary, dried 1/4 teaspoon tarragon, dried 6 tablespoon butter, melted 1 speckled trout, 3-4 lb 3 tablespoon Parmesan cheese, grated   Instructions: Mix together…

Baked Trout With Sea Food

Baked Trout With Sea Food By Chef K.T. Murphy Ingredients: 4 trout, 1 lb ea., cleaned 1/2 lb butter or margarine 2 tablespoon flour 1 1/2 cup wine, dry white 2 tablespoon lime juice 3/4 cup light cream 18 oysters 3/4 lb shrimp, peeled   Instructions: Blend 1/2 lb melted butter or margarine, 2 Tbsp…

Baked Gefilte Fish

Baked Gefilte Fish By Chef K.T. Murphy Ingredients: 1 lb halibut -or- turbot fillets, fresh; or frozen 1 small onion 1 slice bread, crumbled 1/2 teaspoon salt 1/4 teaspoon black pepper, ground 1 egg 1 tablespoon vegetable oil 1 onion, sliced 1 sweet green pepper, chopped 8 oz can tomato sauce   Instructions: Defrost the…

Baked Fish With Orange-Chili-Marinade

Baked Fish With Orange-Chili Marinade By Chef K.T. Murphy Ingredients: 1/2 cup fresh orange juice 1/2 cup fresh cilantro leaves —1 chopped 1 tablespoon olive oil 2 cloves garlic — peeled and 1 minced 1 chipotle pepper — chopped 1 1/3 lb fish fillets — (thick) 1 ground black pepper    Instructions: Combine the orange juice,…

Baked Catfish Creole

Baked Catfish Creole By Chef K.T. Murphy Ingredients: —-FOR SAUCE—- 3/4 cup melted butter 1 cup chopped onions 1 cup chopped celery 1/2 cup chopped bell pepper 1/4 cup diced garlic 2 each bay leaves 2 can tomato sauce (8 oz) 1 cup fish stock 1/2 teaspoon sugar 1 pinch dry thyme 1 pinch dry…

Baked Fish Cake

Baked Fish Cake By Chef K.T. Murphy Ingredients: 1 1/2 lb potatoes; peeled 1 lb white fish fillet 1 salt; (to taste) 1 grd white or black pepper; freshly 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsly; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2…

Baked Flounder Barataria

Baked Flounder Barataria By Chef K.T. Murphy Ingredients: 4 tablespoon butter, divided 2 lb flounder fillets 1 teaspoon salt 1/2 teaspoon tabasco sauce 1 tablespoon paprika 1/4 cup grated cheddar cheese 1 cup sour cream 1/4 cup fine bread crumbs   Instructions: Grease a 2 qt. baking dish with 1 ts. butter. Arrange fish fillets…

Baked Flounder With Sauce

Baked Flounder With Sauce By Chef K.T. Murphy Ingredients: 3 lb flounder 6 tablespoon butter, melted 2 tablespoon onions, browned, chopped 1 each garlic clove, mince/browned 2 tablespoon parsley 1/4 cup wine, dry white 1 each lemon, juice of 1 salt & pepper to taste 1 flour   Instructions: Place fish in baking dish or…

Baked Dilled Salmon On Rice

Baked Dilled Salmon On Rice By Chef K.T. Murphy Ingredients: 1 medium onion, chopped 3 cloves garlic, minced 3 medium tomatoes, diced 1/2 lb mushrooms, sliced 3 tablespoon fresh dill, chopped 3 tablespoon lemon juice 1 salt and pepper to taste 2 cup cooked brown rice 4 salmon fillets 1 olive oil spray   Instructions:…

Baked Almond Catfish

Baked Almond Catfish By Chef K.T. Murphy Ingredients: 1/2 cup whole almonds, toasted 3 tablespoon cornmeal 2 tablespoon grated parmesan cheese 2 tablespoon fresh parsley, chopped 1 tablespoon flour 1 salt & freshly ground black pepper,; to taste 2 tablespoon fresh lemon juice 2 lb catfish fillets 1 parsley sprigs and lemon wedges, for garnish…

Bacalao A La Viszcaina (Basque Style Codfish)

Bacalao A La Viszcaina (Basque Style Codfish) By Chef K.T. Murphy Ingredients: 2 lb thick salt cod, desalted and cooked, cut into 2- by 3-inch pieces (reserve 4 cups of the soaking liquid) Flour for dredging 1/2 cup pure Spanish olive oil FOR THE SOFRITO: 1/4 cup pure Spanish olive oil 1 large green bell pepper,…

Baked Fish With Orange-Chili Marinade

Baked Fish With Orange-Chili Marinade By W. Park Kerr Ingredients: 1/2 cup fresh orange juice 1/2 cup fresh cilantro leaves 1 chopped 1 tablespoon olive oil 2 cloves garlic — peeled and 1 minced 1 chipotle pepper — chopped 1 1/3 lb of thick fish fillets Ground pepper to taste Combine the orange juice, cilantro,…

Baked Fish Cake

Baked Fish Cake By Chef K.T. Murphy Ingredients: 1 1/2 lb potatoes; peeled 1 lb white fish fillet Salt and white or black pepper fresh ground 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsley; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2 tablespoon oil Cut the…

Baked Orange Roughy with Sun Dried Tomatoes

Low fat and a wonderful source of Vitamin A. Ingredients: 4 orange roughy fillets 2 cups fresh spinach, chopped 1 cup mushrooms, sliced 1 tomato, chopped 1/2 cup low-fat sun-dried tomato dressing Nonstick cooking spray Instructions: Spray a large baking dish with the nonstick cooking spray. Preheat oven to 375 degrees. Place the fillets in…

Baked Fish Cake

Baked Fish Cake By Chef K.T. Murphy Ingredients: 1 1/2 lb potatoes; peeled 1 lb white fish fillet Salt and white or black pepper fresh ground 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsley; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2 tablespoon oil Cut the…