Baked Salmon Steaks

Baked Salmon Steaks  by Chef Murph 6 salmon steaks, 1 inch thick 1/3 cup butter or margarine 1/2 teaspoon salt 1/4 teaspoon paprika 1 teaspoon worcestershire sauce 2 tablespoon grated onion  Preheat oven to 350 degrees F. Place salmon steaks in a greased shallow baking dish. Melt butter, add seasonings and Worcestershire sauce and spread…

Baked Gefilte Fish

Baked Gefilte Fish  by Chef Murph 1 lb halibut -or- turbot fillets, fresh; or frozen 1 small onion 1 slice bread, crumbled 1/2 teaspoon salt  1/4 teaspoon black pepper, ground 1 egg 1 tablespoon vegetable oil 1 onion, sliced 1 sweet green pepper, chopped 8 oz can tomato sauce  Defrost the fish, if frozen. Grind…

Baked Fish With Orange-Chili Marinade

Baked Fish With Orange-Chili Marinade  by Chef Murph 1/2 cup fresh orange juice 1/2 cup fresh cilantro leaves — 1 chopped 1 tablespoon olive oil  2 cloves garlic — peeled and 1 minced 1 chipotle pepper — chopped 1 1/3 lb fish fillets — (thick) 1 ground black pepper — to 1 taste  Combine the…

Baked Fish Cake

Baked Fish Cake  by Chef Murph 1 1/2 lb potatoes; peeled 1 lb white fish fillet 1 salt; (to taste) 1 grd white or black pepper; freshly 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsly; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2 tablespoon oil …

Baked Breaded Bluefish With Mock Tartar Sauce

Baked Breaded Bluefish With Mock Tartar Sauce  by Chef Murph 1/4 cup skim milk 1 egg white 1/8 teaspoon pepper, black 2 bluefish fillets, 4 oz 1/4 cup bread crumbs  —-MOCK TARTAR SAUCE—- 1/2 cup yogurt, nonfat 1 tablespoon sour pickle; minced 1 tablespoon green olive, pitted; minced 1 tablespoon parsley, fresh; minced 1/4 teaspoon…

Baked Almond Catfish

Baked Almond Catfish  by Chef Murph 1/2 cup whole almonds, toasted 3 tablespoon cornmeal 2 tablespoon grated parmesan cheese  2 tablespoon fresh parsley, chopped 1 tablespoon flour 1 salt & freshly ground black pepper,; to taste 2 tablespoon fresh lemon juice 2 lb catfish fillets 1 parsley sprigs and lemon wedges, fo; r garnish  Grind…

Bailey’s Bouillabaisse (Fish Stew)

Bailey’s Bouillabaisse (Fish Stew) by Chef Murph  1 each onion, large diced 2 cup celery, diced 3 each potatoes, small diced 3 cup boiling water 2 cup skimmed milk 1 1/2 lb cod or flounder 2 cup broccoli, diced 2 cup cauliflower, diced 1 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon marjoram 1/2 teaspoon…

Badhapu Malu (Fried Fish)

Badhapu Malu (Fried Fish)  by Chef Murph 450 gm fish steaks 25 gm tamarind 50 ml warm water 1/2 teaspoon turmeric 1/2 teaspoon chilli powder 1/2 teaspoon satt 1/2 teaspoon btack pepper 1/2 litre oil  Cut the fish steaks into six pieces. Soak the tamarind in water, remove the seeds and add to the fish…

Bacalao A La Viszcaina (Basque Style Codfish)

Bacalao A La Viszcaina (Basque Style Codfish)  by Chef Murph 2 lb thick salt cod, desalted and cooke; d, (see notes below),  cut into 2- by 3-inch pieces (reserve 4 cups of the soaking liquid) Flour for dredging 1/2 cup pure Spanish olive oil FOR THE SOFRITO: 1/4 cup pure Spanish olive oil 1 large…

Healthy Cooking Methods For Meat, Fish, and Poultry

Healthy Cooking Methods For Meat, Fish and Poultry by Chef Murph Having a healthy meal is essential to maintain a well-functioning and illness free body; most people know this, even if they don’t maintain a healthy lifestyle. There are certain elements to eating healthy; one of them is the method of cooking. You can have…

Cheesy Broiled Flounder

Cheesy Broiled Flounder By Chef K.T. Murphy Ingredients: 2 lb flounder or white fish 2 tablespoon lemon juice 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoon mayonnaise 3 each green onions, chopped 1/4 teaspoon salt 1 each dash of hot sauce   Instructions: Place fillets in a single layer on a greased, shallow…

Baked Speckled Trout In Herbs

Baked Speckled Trout In Herbs By Chef K.T. Murphy Ingredients: 2 onion, chopped 2 celery stalks, chopped 1 cup mushrooms, sliced 2 tablespoon parsley, chopped 1/4 teaspoon thyme, dried 1/4 teaspoon rosemary, dried 1/4 teaspoon tarragon, dried 6 tablespoon butter, melted 1 speckled trout, 3-4 lb 3 tablespoon Parmesan cheese, grated   Instructions: Mix together…

Baked Trout With Sea Food

Baked Trout With Sea Food By Chef K.T. Murphy Ingredients: 4 trout, 1 lb ea., cleaned 1/2 lb butter or margarine 2 tablespoon flour 1 1/2 cup wine, dry white 2 tablespoon lime juice 3/4 cup light cream 18 oysters 3/4 lb shrimp, peeled   Instructions: Blend 1/2 lb melted butter or margarine, 2 Tbsp…

Baked Gefilte Fish

Baked Gefilte Fish By Chef K.T. Murphy Ingredients: 1 lb halibut -or- turbot fillets, fresh; or frozen 1 small onion 1 slice bread, crumbled 1/2 teaspoon salt 1/4 teaspoon black pepper, ground 1 egg 1 tablespoon vegetable oil 1 onion, sliced 1 sweet green pepper, chopped 8 oz can tomato sauce   Instructions: Defrost the…

Baked Fish With Orange-Chili-Marinade

Baked Fish With Orange-Chili Marinade By Chef K.T. Murphy Ingredients: 1/2 cup fresh orange juice 1/2 cup fresh cilantro leaves —1 chopped 1 tablespoon olive oil 2 cloves garlic — peeled and 1 minced 1 chipotle pepper — chopped 1 1/3 lb fish fillets — (thick) 1 ground black pepper    Instructions: Combine the orange juice,…

Baked Catfish Creole

Baked Catfish Creole By Chef K.T. Murphy Ingredients: —-FOR SAUCE—- 3/4 cup melted butter 1 cup chopped onions 1 cup chopped celery 1/2 cup chopped bell pepper 1/4 cup diced garlic 2 each bay leaves 2 can tomato sauce (8 oz) 1 cup fish stock 1/2 teaspoon sugar 1 pinch dry thyme 1 pinch dry…