6 Ways Coffee Is Good For You

6 Ways Coffee Is Good For You By Chef K.T. Murphy Coffee is the world’s most popular beverage. It is grown in many countries and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise….

Many Studies Show Coffee to Lower Risk for Cancer

Many Studies Show Coffee To Lower Risks For Cancer By Chef K.T. Murphy For years, the World Health Organization described coffee as “possibly carcinogenic,” and it had even linked it to increased risks of bladder cancer. However, an announcement made in 2016 reversed all of that with an announcement that found it had quite the…

Studies Show Coffee Drinkers Live Longer

Studies Show Coffee Drinkers Live Longer By Chef K.T. Murphy News flash: It is now known well that coffee is a super beverage that is extremely beneficial to health. It is not merely a flavorful drink. It is fortified with tons of natural nutrients and antioxidants, and it has been shown to have positive effects…

Stop Feeling Guilty! That Coffee is Good for You

Stop Feeling Guilty! That Coffee Is Good For You By Chef K.T. Murphy Coffee is the source of much contention in daily life. Why would the most popular beverage in the world be the topic of so much debate? Well, for one it is because of pseudo-science, which attempts to twist anything having good effects…

Studies Show Coffee Improves Depression in Women

Studies Show Coffee Improves Depression In Women By Chef K.T. Murphy Depression is a silent killer. It does not necessarily manifest symptoms, as it is easily hidden by a fake smile. But the effects it can have on an individual is catastrophic, in worse case scenarios leading to the unfortunate suicide of that person.  As…

Coffee May Counter Risk Factors For Heart Attack and Stroke

Coffee May Counter Risk Factors For Heart Attack and Stroke By Chef K.T. Murphy When it comes to coffee and heart health, the two are rarely believed to go together. They share a relationship resembling water and oil, at least that is what was strongly believed by both the medical community and society at large. However,…

6 Impressive Benefits Of Coffee For Mind, Body And Lifespan

6 Impressive Benefits Of Coffee For Mind, Body And Lifespan By Chef K.T. Murphy Coffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink, which comes as no surprise considering that a lot of studies over the years have shown both the positive and…

The Benefits Of Choosing Organic Coffee

The Benefits Of Choosing Organic Coffee by Chef K.T. Murphy People the world over crave coffee to start their day, giving them an added boost. For the most part, many of us are simply looking to be energized as quickly as possible for the work day ahead and don’t really pay attention to whether the…

Benefits Of Cocoa

Benefits Of Cocoa By Chef K.T. Murphy The Incas were the first ones to concoct a deliciously cold, brown drink made from the cocoa tree. They even went so far as to call it the drink of gods because of its many health benefits. When the Spaniards got their hands on the drink in 1582,…

Coffee 25 Benefits (Booklet)

These are the positive things about coffee.  Click below to download Enjoy Chef Murph’s Coffees Health Benefits  

Does Coffee Boost Metabolism?

By Chef K.T.Murphy Ph.D Coffee has been used for years by athletes and normal people to increase performance, and boost resistance to fatigue, but can coffee boost your metabolism as well? The answer to this is a resounding yes, as it boosts metabolism by several mechanisms. After all, it should come, as no surprise that…

10 Reasons To Drink Coffee

  When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits, giving you plenty of reasons to drink it. Added bonus: it’s cheap, widely available…