Brown Rice, Bread, And Pasta Versus Their White Counterparts

Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wished fulfillment. There is still no consensus on probably billions of issues; an individual might encounter thousands of…

Sources of Gluten

 Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing.  It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it in other products Let’s dive in and talk about these seven hidden sources of gluten:   Soy…

Tailgating Foods, that are a threat to Gluten Sufferers.

By K.T. Murphy AKA: Chef Murph   Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game.  Maybe you’ve been recently “gluten” by your friend’s famous (and supposedly gluten-free).  And you can just remember the feeling of asking…

Gluten Free Zucchini Bars

Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that you won’t miss the flour or notice the greens. Make a really delicious and healthy dessert bar. Ingredients: 1/2 Cup Almond ButterButter 1/4 Cup Solid Coconut Oil 1…

Gluten-Free, Vegan, Banana Bread

by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the chopped dates. This one is very loosely adapted from a basic banana bread recipe. Ingredients: 1 & 1/2…

Need your help ……..Gluten Free ????

Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book on the subject . I want fun stuff for kids to be included. Please send the recipes to recipes@chefmurph.com. It seem like this is a…