By Chef K.T. Murphy Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75 percent uncooked, or living, foods. Not everyone eats fully raw food….
Category: Cooking
Are You Cooking The Nutrients Out Of Your Food?
By Chef K.T. Murphy There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary…
Healthy Cooking Methods For Heart Health And Weight Management
By Chef K.T. Murphy In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role. To ensure that you have healthy…
Plant Nutrition A to Z. A Must For Juicing
Click to below to download, Enjoy chef murph plant atoz
Healthy Cooking Tips Booklet
Click the link below to download, Enjoy health cooking tips
Healthy Snacks For A Week Series
Click on the link below to download, Enjoy healthy snacks for a week
6 Tips To Healthier Baking
By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No matter how healthy you eat or…
Bento Box Lunch Ideas For Kids
Click link to download, Enjoy chef murph’s bento-kids
10 Gluten Free Baking Extras
Click below to download: Enjoy 10x-extra-gluttenfree-recipes
100 Quick & Easy Sauces
Click the link below:Enjoy 100-quick-sauces
Chinese New Year Cookbook
Click the link below to download:Enjoy chinnese-new-year
Chocolate 101 Booklet
Click the link below to download, Enjoy choclate101
Cooking Fish Like A Chef 1000 recipes
Click to link to download, Enjoy cooking-fish-like-chef
Cooking For Two
Click to download booklet, Enjoy cooking-for-2
Eating Gluten Free From The Grill
Click to link to download the booklet. Enjoy Gluten-free-grilling