How to Cook Really Healthy Stir Fry and 2 Recipes

How to Cook Really Healthy Stir Fry and 2 Recipes by Chef Murph Stir fry is delicious and filling; and makes a great complete meal that can be made in a short time when you are famished. The majority of kids, including the picky eaters, will be happy with a colorful stir-fry for dinner. Cooking…

Healthy Cooking Methods For Heart Health And Weight Management

Healthy Cooking Methods For Heart Health And Weight Management by Chef Murph In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a…

Fats 101 For Healthy Diet And Cooking

Fats 101 For Healthy Diet And Cooking by Chef Murph Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates…

10 Pitfalls On The Road To A Healthy Diet

10 Pitfalls On The Road To A Healthy Diet    by Chef Murph When you’re on a personal quest to get healthy and lose weight, there’s a temptation to get quick results, rather than integrating a healthy diet as an essential part of your daily life. Here are ten traps and pitfalls to look out for…

10 Filling Snacks For Smarter Weight Loss

10 Filling Snacks For Smarter Weight Loss by Chef Murph When we were kids, a midnight feast often meant raiding the snacks cupboard for cookies, ice cream, and candy bars. A little later in life, we’d watch the sports games with nachos, chips, and crackers, while munching away on non-organic, melted butter-coated popcorn as we…

5 Ways To Improve Your Quality Of Life When Dealing With Chronic Illness

5 Ways To Improve Your Quality Of Life When Dealing With Chronic Illness by Chef Murph Chronic illnesses include things like heart disease, cancer, diabetes, and arthritis. They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels go up, this has a negative feedback on your…

6 Tips For Healthier Baking

6 Tips For Healthier Baking by Chef Murph You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No matter how…

5 Reasons You Maybe Losing Quality Sleep

5 Reasons You Maybe Losing Quality Sleep by Chef Murph Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will…

Healthy Snacking Guide

Healthy Snacking Guide By Chef K.T. Murphy

30 Healthy Cooking Tips For Weight Loss

30 Healthy Cooking Tips By Chef K.T. Murphy We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried foods, fast foods, and red meat then there’s a good chance that’s the style of cooking you use and…

The Complete Clean Eating Guide

The Complete Clean Eating Guide By Chef K.T. Murphy Free Download, I wanted to put all my thoughts in to one book to summary to tie it all together. Screw dieting! Here is the simple formula. Eat healthy no processed foods. Burn more then what you take in. That is the hard part! If you…

Your Whole Food Shopping List

Your Whole Food Shopping List By Chef K.T. Murphy Free Download, Made a list to assist you while in the grocery store to Eat Clean to be healthier. Hope it helps with you achieving your every day goals. All the best Chef Murph

Herbs, Remedies for Common Ailments (Book)

By Chef K.T. Murphy Free Download, includes 21 home remedies and 26 natural pain killers. We like to take a pill for that what ail us. Not caring what it will do to us. maybe we need to get simpler. Maybe, if we add some simple things to our grocery list. Could make us healthier…

Herbs For Achieving Better Health (Book)

By Chef K.T. Murphy Free Download, Just imagine if we went back to whole food eating… That cat is out of that bag with our kids eating pink substances from a lab that is deep fried and called chicken nuggets but they won’t eat chicken off the bone. HELLO !!! What if , we added…

Healing Through Nutrition (Book)

By Chef K.T. Murphy Free Download of my newest book dealing with healing through nutrition. I completed by third degree in Herbology at UC Davis. When feeding the homeless you only get once chance a day to feed them. That spoonful of food needs to have everything they need to make that body fueled and…

Why? Eat And Enjoy Raw Veggies, 20 Ways Too

Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy For some, the thought of eating vegetables is almost too much to bear, and while eating raw vegetables might not sound that appealing, there are numerous health benefits to doing so: Very low in calories No fat in the vegetables themselves and fat…