The Complete Clean Eating Guide
By Chef K.T. Murphy
Free Download, I wanted to put all my thoughts in to one book to summary to tie it all together. Screw dieting! Here is the simple formula. Eat healthy no processed foods. Burn more then what you take in. That is the hard part! If you get a coffee at the convenience store it can be 1200 Calories , have not even talked designer yuppie drinks and your intake for the day is 1800 to 2000. You have screwed the pooch.. Who the pooch, You
Lets get smarter, healthier and live.
All the best Chef Murph