Alternative Medicine Practices for Effective Weight Loss

Alternative Medicine Practices for Effective Weight Loss By Chef K.T. Murphy The alternative practices listed below can be effective for helping people to lose weight and keep it off effectively. These strategies must be combined with a nutritious diet that is healthy and made of appropriate portions as well as regular activity. Meditation Meditation is…

How Alternative Medicine Can Improve Weight Loss

How Alternative Medicine Can Improve Weight Loss by Chef K.T. Murphy Alternative medicine takes a more holistic approach to healing and wellness than conventional medicine does. Holistic healing aims to treat the whole person by addressing all the causes of a problem, not just looking solely at the symptoms and devising ways to manage those….

The Reasons We Gain Weight

The Reasons We Gain Weight By Chef K.T. Murphy Weight gain is not something that happens for a single reason. In fact, most people gain excess weight because of a combination of factors that slowly build up over time and affect their diet, exercise, and lifestyle choices. Here are just a few of the many…

Dangers Of Belly Fat

Dangers Of Belly Fat By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you some time to…

The Truth About Spot Reducing Belly Fat

The Truth About Spot Reducing Belly Fat By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target your belly fat and make it go away. There’s only one problem with…