Dangers Of Belly Fat

Dangers Of Belly Fat By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you some time to…

The Truth About Spot Reducing Belly Fat

The Truth About Spot Reducing Belly Fat By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target your belly fat and make it go away. There’s only one problem with…