4 Ways To Stay Mentally Fit

4 Ways To Stay Mentally Fit By Chef K.T. Murphy We get caught up in the daily grind of taking care of everyone and everything else, and we forget to take care of ourselves. It’s easy not to pay attention to what we eat, when we exercise or how we stimulate our brains, which is…

7 Pillars Of Brain Health

7 Pillars Of Brain Health By Chef  K.T. Murphy A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.  So how does one achieve brain…

How Yoga Alleviates Stress Related Conditions And Body Aches

How Yoga Alleviates Stress Related Conditions And Body Aches By Chef K.T. Murphy Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or…

Return To Food Sanity

By Chef K.T. Murphy The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are satisfied, as opposed to stopping when you’re stuffed. This is something that everyone should…

The Power of Determination (Booklet)

“Never compete against other people. Why, you don’t know the rules. Second your you and not them. Only compete against yourself. Build through education and experience by doing it. Finally becoming  Strong Faster Harder. Thought a process of Crawl , Walk , Run.  Work to be the best by beating your last performance.” Chef K.T. Murphy…

5 Ways Hypnosis Helps Relieve Stress

by Chef K.T. Murphy Stress is divided into two types, the good, Esso and the bad Dis Stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and someone cuts…

5 Natural Ways to Alleviate Tension

by Chef K. T. Murphy How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is…

Stop Letting Stress Impact Your Life

by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking running burning energy also contribute to keeping us alert and functioning at our best. Many of us, however, have DisStress, difficulty managing our stress. Some…