5 Ways To Improve Blood Circulation And Why You Should

5 Ways To Improve Blood Circulation And Why You Should by Chef Murph Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins, and even the lungs that exchange de-oxygenated blood for oxygenated blood, which is what every cell needs in order to have normal cellular processes. Circulation Is Necessary For Life…

12 THINGS TO DO INSTEAD OF GIVING INTO JUNK FOOD CRAVINGS

 12 THINGS TO DO INSTEAD OF GIVING INTO JUNK FOOD CRAVINGS by Chef K.T. Murphy Checklist Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those chores done. Take your cravings…

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating By Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

7 Pillars Of Brain Health

7 Pillars Of Brain Health By Chef  K.T. Murphy A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.  So how does one achieve brain…

Zumba: Keeping People Fit Years After Its Inception

Zumba: Keeping People Fit Years After Its Inception by Chef K.T. Murphy Started a Zumba class for beginners, don’t laugh too hard.  Working on my new year’s goal of breaking 100 pounds. Trying to give you the tools without focusing on my objectives as I am educating myself to be healthier. There are many choices…

What Is Whey Protein?

What Is Whey Protein? By Chef K.T. Murphy Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness….

Vitamin K2: The Missing Nutrient For Heart And Bone Health 

Vitamin K2: The Missing Nutrient For Heart And Bone Health.  by Chef K.T. Murphy Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out is great for your bone health and for…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension By Chef K.T. Murphy How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone…

Squat Rack, Best Place To Lose Belly Fat

Squat Rack, Best Place To Lose Belly Fat By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice…

Sleep May Help You Blast Belly Fat

Sleep May Help You Blast Belly Fat By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose…

Awesome Benefits Of Berries For Diet And Health

Awesome Benefits Of Berries For Diet And Health By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own unique…

Role Of Blood Sugars In Your Appetite

Role Of Blood Sugars In Your Appetite By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive systems, stimulate or suppress appetite. Doctors and researchers are continuing to unveil more data…

Your Best Lifestyle Choices For Lowering Cholesterol

Your Best Lifestyle Choices For Lowering Cholesterol By Chef K.T. Murphy If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become narrowed. This will have a negative effect on the speed of your…