Zumba: Keeping People Fit Years After Its Inception

Zumba: Keeping People Fit Years After Its Inception by Chef K.T. Murphy Started a Zumba class for beginners, don’t laugh too hard.  Working on my new year’s goal of breaking 100 pounds. Trying to give you the tools without focusing on my objectives as I am educating myself to be healthier. There are many choices…

What Is Whey Protein?

What Is Whey Protein? By Chef K.T. Murphy Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness….

Vitamin K2: The Missing Nutrient For Heart And Bone Health 

Vitamin K2: The Missing Nutrient For Heart And Bone Health.  by Chef K.T. Murphy Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out is great for your bone health and for…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension By Chef K.T. Murphy How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone…

Squat Rack, Best Place To Lose Belly Fat

Squat Rack, Best Place To Lose Belly Fat By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice…

Sleep May Help You Blast Belly Fat

Sleep May Help You Blast Belly Fat By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose…

Awesome Benefits Of Berries For Diet And Health

Awesome Benefits Of Berries For Diet And Health By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own unique…

Role Of Blood Sugars In Your Appetite

Role Of Blood Sugars In Your Appetite By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive systems, stimulate or suppress appetite. Doctors and researchers are continuing to unveil more data…

Your Best Lifestyle Choices For Lowering Cholesterol

Your Best Lifestyle Choices For Lowering Cholesterol By Chef K.T. Murphy If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become narrowed. This will have a negative effect on the speed of your…

5 Ways to Being Healthier

5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and we all need improvement….

Reiki Basics

By Chef K.T. Murphy Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is based on your spiritual energy (which you may hear referred to as Reiki, however, this is not the name of the energy, it’s the method that is called Reiki). The…

Herbs and Botanicals For Type 2 Diabetes

by Chef K.T. Murphy Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with 29.1 million type 2 diabetes patients in the United States alone, the search for a cure has taken many to turning to these traditional remedies. A comprehensive review of literature and studies…

Traditional Chinese Herbs

By Chef K.T. Murphy You can’t talk about traditional Chinese herbs without touching on the concept of Traditional Chinese Medicine (TCM) as a whole. Traditional herbs are usually used in conjunction with other ancient Chinese practices such as acupuncture, moxibustion (burning herbs near the skin) and cupping as well as mind and body practices like…