How to Cook Really Healthy Stir Fry and 2 Recipes

How to Cook Really Healthy Stir Fry and 2 Recipes by Chef Murph Stir fry is delicious and filling; and makes a great complete meal that can be made in a short time when you are famished. The majority of kids, including the picky eaters, will be happy with a colorful stir-fry for dinner. Cooking…

How Parents Can Help Raise Super Healthy Kids

How Parents Can Help Raise Super Healthy Kids by Chef Murph The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever and want to be even healthier. It is the fact that 2/3 of Americans are either overweight or obese. Worse yet is…

Health Benefits And Best Food Sources Of Vitamin A

Health Benefits And Best Food Sources Of Vitamin A by Chef Murph Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to create disease. Without…

Health Benefits of Cooking with Coconut Oil

Health Benefits of Cooking with Coconut Oil by Chef Murph Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased rate of heart diseases, Alzheimer’s and obesity. However, research conducted recently has shown that different…

Brown Rice, Bread, And Pasta Versus Their White Counterparts

Brown Rice, Bread And Pasta Versus Their White Counterparts by Chef Murph Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no…

10 Pitfalls On The Road To A Healthy Diet

10 Pitfalls On The Road To A Healthy Diet    by Chef Murph When you’re on a personal quest to get healthy and lose weight, there’s a temptation to get quick results, rather than integrating a healthy diet as an essential part of your daily life. Here are ten traps and pitfalls to look out for…

10 Filling Snacks For Smarter Weight Loss

10 Filling Snacks For Smarter Weight Loss by Chef Murph When we were kids, a midnight feast often meant raiding the snacks cupboard for cookies, ice cream, and candy bars. A little later in life, we’d watch the sports games with nachos, chips, and crackers, while munching away on non-organic, melted butter-coated popcorn as we…

6 Ways To Become A More Positive Thinker

6 Ways To Become A More Positive Thinker by Chef Murph People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these six methods will help to make you more…

5 Reasons You Maybe Losing Quality Sleep

5 Reasons You Maybe Losing Quality Sleep by Chef Murph Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will…

Clean Eating 101

Clean Eating 101 by Chef Murph Clean eating has generated quite the buzz in the health world. Many exercise specialists and nutritionists alike push for the advancement of clean eating. Doctors praise this lifestyle as being the key to controlling weights and maintaining a healthy lifestyle. Despite all the attention this way of eating has…

30 Healthy Cooking Tips For Weight Loss

30 Healthy Cooking Tips By Chef K.T. Murphy We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried foods, fast foods, and red meat then there’s a good chance that’s the style of cooking you use and…

Herbs, Remedies for Common Ailments (Book)

By Chef K.T. Murphy Free Download, includes 21 home remedies and 26 natural pain killers. We like to take a pill for that what ail us. Not caring what it will do to us. maybe we need to get simpler. Maybe, if we add some simple things to our grocery list. Could make us healthier…

Herbs For Achieving Better Health (Book)

By Chef K.T. Murphy Free Download, Just imagine if we went back to whole food eating… That cat is out of that bag with our kids eating pink substances from a lab that is deep fried and called chicken nuggets but they won’t eat chicken off the bone. HELLO !!! What if , we added…

Why? Eat And Enjoy Raw Veggies, 20 Ways Too

Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy For some, the thought of eating vegetables is almost too much to bear, and while eating raw vegetables might not sound that appealing, there are numerous health benefits to doing so: Very low in calories No fat in the vegetables themselves and fat…

What Are B Vitamins

What Are B Vitamins by Chef K.T. Murphy Why a chef talking about B Vitamins? As a Chef , I look at food like my motto says Good Food Makes For better Decision. I have studied food not just how to prepare it by what it takes to keep a body healthy Completed Nutrition at…