Alternative Medicine Options For Heart Disease

By Chef K. T. Murphy There are a lot of myths about alternative medicine and what it can or cannot help.Wading through all of the information can be time consuming and cumbersome. With serious diseases like heart disease, using complementary medicine can help treat some of the more serious complications. Of course, heart disease should…

Healthy Cooking Methods For Heart Health And Weight Management

By Chef K.T. Murphy In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role. To ensure that you have healthy…

Great Herbs and Spices That Add Flavor With Little Calories

by Chef K.T. Murphy Was today another day where you had to swallow your bland meal for the sake of your health? I am currently in the hospital and the food sucks. but a few dry herbs make the difference from breakfast to dinner. The reality is that all we really want from our food…

5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…

5 Herbs to Grow in Your Kitchen Window

5 Herbs to Grow in Your Kitchen Window There’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that great taste as often as you like, but what do you do if you don’t have space for a garden outdoors?…

What Spice To Cook With…..

by Chef Murph World Spice and Herbs Herbs, spices, and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious recipes, such as Mediterranean-inspired favorites bursting with the fresh…