6 Super Foods You Need To Eat Regularly

by Chef K.T. Murphy Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can leave many people feeling unsure what super foods are, and what makes these…

6 Reasons To Eat More Eggs

by Chef Murph Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your diet. They are high in nutrients, which make them a healthy food…