Food For Thought, Brain Food

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6 Super Foods You Need To Eat Regularly

by Chef K.T. Murphy Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can leave many people feeling unsure what super foods are, and what makes these…

Eggnog I

INGREDIENTS: 2 egg yolks 1/4 cup white sugar 1 pinch salt 2 cups milk 2 tablespoons rum 1/2 cup heavy whipping cream 1 pinch ground nutmeg DIRECTIONS: In the top of a double boiler, whisk together the egg yolks, sugar and salt. Add milk and mix well. Stir frequently and cook over hot water until…

Eggnog II

INGREDIENTS: 6 eggs, beaten 2 1/4 cups milk 1/3 cup white sugar 1 teaspoon vanilla extract 1 cup heavy whipping cream 2 teaspoons white sugar 1 pinch ground nutmeg DIRECTIONS: In a large saucepan, combine the eggs, milk and 1/3 cup sugar. Cook and stir over medium heat until mixture coats a metal spoon. Remove…

Eggnog Extreme

INGREDIENTS: 12 egg yolks 2 cups white sugar 1 (750 milliliter) bottle white rum 1 quart half-and-half cream 1 quart heavy cream 12 egg whites 1 cup white sugar 1/4 teaspoon ground nutmeg DIRECTIONS: In a large bowl, combine egg yolks, 2 cups sugar and rum. Mix well, cover and refrigerate for 24 hours. Stir…

Chopped Egg Stuffing

Ingredients: 1 cup chopped onion 1/2 cup butter 1 1/2 teaspoons salt 1 cup chicken stock or bouillon 8 cups small bread cubes 5 hard-cooked eggs(chopped) 1/2 cup chopped parsley. Instructions: Sauté onion in butter until soft; sprinkle with salt then pour stock into the onion mixture. Bring to a boil. In a large bowl…

6 Reasons To Eat More Eggs

by Chef Murph Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your diet. They are high in nutrients, which make them a healthy food…