Belly Fat & Heart Health

By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s health is staring you in the face every day. Your belly fat could be the key to…

Squat Rack, Best Place To Lose Belly Fat

By Chef Murph For years, fitness magazines and people everywhere have been telling you that you should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice may not be the advice that you should…

Belly Fat: A Predictor Of Diabetes

By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat an unsightly dilemma for many people…

Sleep May Help You Blast Belly Fat

By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose that stubborn belly fat. How? Well, it…

Stress And Belly Fat

By Chef Murph Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer. Generally, people only focus on big stressful events when they…

Dangers Of Belly Fat

By Chef Murph No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you some time to accumulate your belly fat, you…

The Truth About Spot Reducing Belly Fat

By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target your belly fat and make it go away. There’s only one problem with that promise, you can’t spot reduce fat…

What It Really Takes To Get 6/8/12 Pack Abs

By Chef k.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference to the secret to getting rock hard abs or a flat belly, before…

Appetite VS Exercise???

By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle cure, however, the time-tested method of exercise plus proper…

5 Things, To Stop Succumbing To Unhealthy Cravings

By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old habits on your journey to wellness. One of…

Starving Yourself – Never Healthy

By Chef K.T. Murphy Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories per day over the span of weeks or months. Even under medical supervision very low-calorie diets, are usually not designed to last…

Meditation Improving Your Diet Choices

By Chef K.T. Murphy While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that meditation can relieve the symptoms of a variety of conditions. For instance, it can provide relief from…

8 Habits That Sustain Good Health

By Chef K.T. Murphy Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and vegetables, will make a big difference in the long run. After once you’ve mastered one habit, change another in your…

Really Hungry Or Is It Psychological?

by Chef K.T. Murphy Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up my belly. This ended up with me getting a…

Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…