Cooking Tips: How To Eat More And Weight Less

Cooking Tips: How To Eat More And Weight Less by Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider…

134 SUPER FOODS FOR WEIGHT LOSS

134 SUPER FOODS FOR WEIGHT LOSS By Chef Murph ChecklistAcai berries Amaranth Almonds Anchovies Apple cider vinegar Apples Apricots Artichokes Asparagus Avocado Avocado Oil Bananas Baobab fruit Barley Bee pollen Beets Bell peppers Berries Black beans Black carrots Black coffee Black sapote Black tea Blueberries Bone broth Broccoli Brown rice Brussel sprouts Buckwheat Butternut squash…

7 Ways To Maintain And Stay On Track With Weight Loss

7 Ways To Maintain And Stay On Track With Weight Loss By Chef K.T. Murphy For those who have struggled for years like I, with an ever-increasing waistline and a deteriorating state of health, the decision to shed the excess pounds and regain control over your life can be a daunting one. Cutting refined carbs,…

The Reasons We Gain Weight

The Reasons We Gain Weight By Chef K.T. Murphy Weight gain is not something that happens for a single reason. In fact, most people gain excess weight because of a combination of factors that slowly build up over time and affect their diet, exercise, and lifestyle choices. Here are just a few of the many…

5 Smart Weight Loss Decisions

5 Smart Weight Loss Decisions by Chef K.T. Murphy Weight loss is hard, right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what constitutes a smart decision, and a decision that leaves a lot to…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

6 Impressive Benefits Of Coffee For Mind, Body And Lifespan

6 Impressive Benefits Of Coffee For Mind, Body And Lifespan By Chef K.T. Murphy Coffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink, which comes as no surprise considering that a lot of studies over the years have shown both the positive and…

Coffee 25 Benefits (Booklet)

These are the positive things about coffee.  Click below to download Enjoy Chef Murph’s Coffees Health Benefits  

Belly Fat & Heart Health

Belly Fat & Heart Health By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s health is staring you in the face every day. Your belly fat…

Squat Rack, Best Place To Lose Belly Fat

Squat Rack, Best Place To Lose Belly Fat By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice…

Belly Fat: A Predictor Of Diabetes

Belly Fat: A Predictor Of Diabetes By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat…

Sleep May Help You Blast Belly Fat

Sleep May Help You Blast Belly Fat By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose…

Stress And Belly Fat

Stress And Belly Fat By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer. Generally, people only focus on…

Dangers Of Belly Fat

Dangers Of Belly Fat By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you some time to…

The Truth About Spot Reducing Belly Fat

The Truth About Spot Reducing Belly Fat By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target your belly fat and make it go away. There’s only one problem with…