Best Exercises For A Healthy Back

Best Exercises For A Healthy Back by Chef K.T. Murphy Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back…

Can Exercise Help You Control Your Appetite?

Can Exercise Help You Control Your Appetite? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle cure, however,…

Mountain Biking 101 For Health And Fitness

Mountain Biking 101 For Health And Fitness By Chef K.T. Murphy Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride…

A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise By Chef K.T. Murphy There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it…

How Yoga Alleviates Stress Related Conditions And Body Aches

How Yoga Alleviates Stress Related Conditions And Body Aches By Chef K.T. Murphy Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or…

Yoga For People Over 50

Yoga For People Over 50 By Chef K.t. Murphy If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle.In fact, everyone should be performing…

Zumba: Keeping People Fit Years After Its Inception

Zumba: Keeping People Fit Years After Its Inception by Chef K.T. Murphy Started a Zumba class for beginners, don’t laugh too hard.  Working on my new year’s goal of breaking 100 pounds. Trying to give you the tools without focusing on my objectives as I am educating myself to be healthier. There are many choices…

How Exercise Helps Lower Cholesterol

How Exercise Helps Lower Cholesterol By Chef K.T. Murphy Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and heart disease. How Does It Work? When you exercise, in conjunction with leading a healthy lifestyle and eating a healthy diet, it reduces the levels…