Mediterranean Diet Good for Diabetes?

by K.T. Murphy ¬†“Chef Murph”¬† Research has shown that type 2 diabetes can be avoided to a large degree if one follows a sensible diet and exercise program. While this may be common sense, it is not common. Research has also shown that obesity has reached epidemic proportions and since diabetes is closely linked to…

6 Must Have Healthy Cooking Ingredient

by Chef Murph K.T. It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and sugar with no added preservatives   Some of the healthiest cooking ingredients to have in your…

Making Homemade Salad Dressing is Easy

by Chef Murph Making Homemade Salad Dressing is Easier Than You Think Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes, and lean proteins? Unfortunately, you could end up negating these delicious and healthy choices…

Natural Enemies of Olive Oil

The Four Natural¬†Enemies of Olive Oil by Chef Murph A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad dressings, on roasted vegetables and as…