Healthy Cooking Methods For Heart Health And Weight Management

By Chef K.T. Murphy In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role. To ensure that you have healthy…

Great Herbs and Spices That Add Flavor With Little Calories

by Chef K.T. Murphy Was today another day where you had to swallow your bland meal for the sake of your health? I am currently in the hospital and the food sucks. but a few dry herbs make the difference from breakfast to dinner. The reality is that all we really want from our food…

Fats For Healthy Diet And Cooking

by  Chef K.T. Murphy Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates to a total of about 1…

Fats ? Healthy or Not

Enjoyed working on this booklet. Hope it helps with your cooking healthy for you. Click below to download:   fats-healthy-or-not

Mediterranean Diet Good for Diabetes?

by K.T. Murphy  “Chef Murph”  Research has shown that type 2 diabetes can be avoided to a large degree if one follows a sensible diet and exercise program. While this may be common sense, it is not common. Research has also shown that obesity has reached epidemic proportions and since diabetes is closely linked to…

6 Must Have Healthy Cooking Ingredient

by Chef Murph K.T. It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and sugar with no added preservatives   Some of the healthiest cooking ingredients to have in your…

Making Homemade Salad Dressing is Easy

by Chef Murph Making Homemade Salad Dressing is Easier Than You Think Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes, and lean proteins? Unfortunately, you could end up negating these delicious and healthy choices…

Natural Enemies of Olive Oil

The Four Natural Enemies of Olive Oil by Chef Murph A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad dressings, on roasted vegetables and as…