5 Ways To Improve Blood Circulation And Why You Should

5 Ways To Improve Blood Circulation And Why You Should by Chef Murph Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins, and even the lungs that exchange de-oxygenated blood for oxygenated blood, which is what every cell needs in order to have normal cellular processes. Circulation Is Necessary For Life…

12 THINGS TO DO INSTEAD OF GIVING INTO JUNK FOOD CRAVINGS

 12 THINGS TO DO INSTEAD OF GIVING INTO JUNK FOOD CRAVINGS by Chef K.T. Murphy Checklist Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those chores done. Take your cravings…

Mental Satisfaction Versus Physical Satisfaction With Food

Mental Satisfaction Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people….

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating By Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

7 Pillars Of Brain Health

7 Pillars Of Brain Health By Chef  K.T. Murphy A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.  So how does one achieve brain…

Why Is Adequate Vitamin Intake So Important

Why Is Adequate Vitamin Intake So Important By Chef K.T. Murphy Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem…

A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise By Chef K.T. Murphy There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it…

Why?? Work to Better Yourself…

Why?? Work to Better Yourself… by Chef K.T. Murphy Self-improvement is essential to our personal growth, understanding, and maturation. Without self-improvement, we never change; we fall behind the times and risk losing friends. We stop growing. Self-improvement is an important step on the road to success and is what makes us better people. Working to…