How Parents Can Help Raise Super Healthy Kids

How Parents Can Help Raise Super Healthy Kids by Chef Murph The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever and want to be even healthier. It is the fact that 2/3 of Americans are either overweight or obese. Worse yet is…

20 + Ways To Sneak Vegetables Into Foods Kids Love

20 + Ways To Sneak Vegetables Into Foods Kids Love by Chef Murph Getting kids to eat vegetables and other “unfun” foods can be difficult. Unfortunately, the human taste buds don’t drool over Brussels Sprouts, like they do over fudge brownies. But, the fact remains that children need a well-balanced diet that is primarily based…

8 Best Exercise and Fitness Tips To Get Kids Moving

8 Best Exercise and Fitness Tips To Get Kids Moving by Chef Murph These days our children don’t get nearly enough exercise. Instead they are tucked away in their rooms playing on all sorts of electronic gadgets. If you are a parent this can be very frustrating. Especially if you notice your child is starting…

Hungarian Fruit Roll.

Make a pie-dough. Roll out and spread with melted butter, raisins, currants, chopped apples, nuts and shredded citron. Cover well with brown sugar and sprinkle with cinnamon and the grated peel of a lemon. Roll up the dough. Lay in a buttered baking pan. Rub the top well with melted butter and let bake until…