Raw Food Dieting Pros And Cons

By Chef K.T. Murphy There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet craze enters an extremely holistic realm, the validity of its benefits is up for debate.     What is A Raw Food Diet? A raw food diet, contrary to the initial…

Overview of the Whole30 Diet Program

by Chef Murph So what exactly is the Whole30® Program? This is a 30-day weight loss program that is formulated to jumpstart your metabolism and essentially reset your system to a new way of eating. Described in detail in the New York Times Bestselling Book – “It Starts With Food,” and followed by thousands on…