How Much Water Should I be Drinking???

How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day. Let’s Get Real!!! You weigh in at 300LBS / 2 =150oz of water…

How to make Vitamin Infused Water without Juicing

By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or…

17 Refined Sugar Substitutes For Recipes

By Chef Murph K.T. Lets start this in Realville!!  Average Person in USA eats 150 pounds  of sugar  100 years ago it was 2 pounds!   A 20 Oz. Soda has 20-30 teaspoons of sugar. Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab….

Tequila Mojito

Tequila Mojito Ingredients: 1 c. water 3/4 c. sugar 1 c. fresh mint sprigs 2 c. 7-up, chilled 1 c. fresh lime juice 1/2 c. tequila Directions: In a small pan over medium heat, bring the water and sugar to a boil. Stir and continue to boil until sugar has dissolved. Remove from heat. Using…

Raspberry Beer CocktailG

Raspberry Beer Cocktail Ingredients: 3/4 cup fresh or frozen raspberries 3 (12-oz.) bottles beer, chilled 1 (12-oz.) frozen raspberry lemonade concentrate, thawed 1/2 cup vodka 1 lime or lemon and ½ cup fresh raspberries (optional – for garnish) Directions: In a pitcher, combine the raspberry lemonade concentrate, frozen raspberries and vodka. Just before serving, stir…

Pina Colada Punch

by Chef Murph Pina Colada Punch  Ingredients: 1 (20 oz.) can crushed pineapple 2 (15 oz.) cans cream of coconut 1 (46 oz.) can pineapple juice, chilled 1 (32 oz.) bottle club soda, chilled 2 c. light rum (optional) Directions: In a pitcher, add pineapple juice, cream of coconut and crushed pineapple. Refrigerate until ready…

Cran-Raspberry Vodka Spritzer

by Chef Murph Cran-Raspberry Vodka Spritzer Ingredients (makes 4) 1 cup raspberry vodka, chilled 4 cups cranberry juice, chilled 1 cup sugar 1 cup water 1 cup lime juice 8 cups club soda, chilled Directions: Start by making the lime syrup. To do this, simply add the sugar and water to a microwave safe bowl….

Cajun Lemonade Drink

by Chef Murph Cajun Lemonade Drink Ingredients (makes 1) 1 1/2 ounce vodka or light rum 1/2 ounce Pimm’s No. 1 1 ounce fresh lemon juice 1/2 ounce simple syrup 1 teaspoon Tabasco sauce 1 ounce 7-Up Directions: In a shaker with ice, combine all ingredients except the 7-up. Just before serving, add the 7-up…