Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…

Can Organic Food Help With Weight Loss?

By Chef Murph Successful weight loss regimens recognize the importance of eating high quality food while trying to lose weight. All calories are not equal, because different foods are processed differently by the body, But getting the highest nutrition and speed of delivery to your table is key. Note: That is why frozen vegges can be…

What Is The Flexitarian Diet

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Great Herbs and Spices That Add Flavor With Little Calories

by Chef K.T. Murphy Was today another day where you had to swallow your bland meal for the sake of your health? I am currently in the hospital and the food sucks. but a few dry herbs make the difference from breakfast to dinner. The reality is that all we really want from our food…

Brown Versus White: Rice, Bread And Pasta

By Chef K.T. Murphy Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no consensus on probably billions of issues; an individual…

50 Green Acts You Can Do

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Understanding Organics

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5 Tips Keeping Organic Food Fresh Longer

by Chef Murph You already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending…