Train Yourself to Live in the Moment

By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties. However, this can be detrimental to mental and physical health because the mind controls so much of how we feel. It’s OK though if you…

What is your Sucess

As I take my leap into unknowing waters. I ask myself am I past my prime? What else should I learn to work toward my personal goals.  Here are some questions together , see it if works for you. Do I Really Believe in My Own Potential? While we all have dreams and aspirations, few…

Your Personal Growth, 4 Simple Actions

by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just…