Broccoli and Walnut Stir-Fry

Broccoli and Walnut Stir-Fry By Chef K.T. Murphy Ingredients: 2 onions, chopped 2 carrots, chopped 2 tbsp oil 2 tbsp walnuts 1 cup of vegetable broth 1 cup mushrooms, such as fresh shiitake, sliced 1 head of broccoli, coarsely chopped 1 tbsp cornstarch, dissolved in 2 tablespoons cold water 3 tbsp soy sauce Salt and…

Broccoli & Tuna Hot Wraps

Broccoli & Tuna Hot Wraps By Chef K.T. Murphy Ingredients: 1 can cream of mushroom soup, undiluted 1 cup milk 1 can (12 oz) tuna, drained and flaked 1 cup shredded cheddar cheese 1 small onion, chopped 6 flour tortillas (6”) ½ cup tomatoes, chopped 2 ½ cups cooked broccoli florets Instructions: Preheat oven to…

Tomato Broccoli Lunch

Ingredients: 1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Instructions: Wash and cut broccoli. Slice tomatoes into quarters. Place cut up broccoli in a take-along bowl. Add cherry tomatoes on top of broccoli. Next sprinkle parsley, chives, and salt on top of tomatoes. Do NOT mix…