Barbecue Tofu Burgers

Barbecue Tofu Burgers Submitted by:  Laurie Weaver  Prep Time: approx. 5 Minutes Cook Time: approx. 10 Minutes                                         A veggie sandwich with true barbecue flavor!     Ingredients: 1 (12 ounce) package extra firm tofu  3 tablespoons vegetable oil  1 onion, thinly sliced  1  cups barbecue sauce  6   hamburger buns    Thanks for sending in…

Breaded Tofu for Kids

Breaded Tofu for Kids By Chef K.T. Murphy Ingredients: 1 carton extra-firm tofu ¼ cup cornmeal ¼ cup wholemeal flour ¼ cup fine breadcrumbs Salt and pepper to taste Instructions: Drain the tofu from its liquid, but keep it moist. Slice lengthwise into 16 equal size pieces. In a small bowl, combine flour, cornmeal, breadcrumbs…

Savory Vegan Onion Pie

Savory Vegan Onion Pie By Chef K.T. Murphy Ingredients: 1 ready-made 9″ uncooked and unsweetened pie shell (make sure it is vegan) 2 tbsp olive oil 3 large onions, chopped 1/3 cup tofu, mashed 2 tbsp wholemeal flour 1 tbsp couscous 1 cup soy milk Salt and pepper Instructions: Preheat oven to 350F. In a…

Breaded Tofu for Kids

Serves 4 Ingredients: 1 carton extra-firm tofu ¼ cup cornmeal ¼ cup wholemeal flour ¼ cup fine breadcrumbs Salt and pepper to taste Instructions: Drain the tofu from its liquid, but keep it moist. Slice lengthwise into 16 equal size pieces. In a small bowl, combine flour, cornmeal, breadcrumbs, and season. Place mixture onto a…