Healthy Cooking Methods For Meat, Fish, and Poultry

Healthy Cooking Methods For Meat, Fish and Poultry by Chef Murph Having a healthy meal is essential to maintain a well-functioning and illness free body; most people know this, even if they don’t maintain a healthy lifestyle. There are certain elements to eating healthy; one of them is the method of cooking. You can have…

Healthy Cooking Methods For Heart Health And Weight Management

Healthy Cooking Methods For Heart Health And Weight Management by Chef Murph In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a…

Health Benefits And Best Food Sources Of Vitamin A

Health Benefits And Best Food Sources Of Vitamin A by Chef Murph Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to create disease. Without…

Great Herbs and Spices That Add Flavor With Little Calories

Great Herbs and Spices That Add Flavor With Little Calories by Chef Murph Was today another day where you had to swallow your bland meal for the sake of your health? The reality is that all we really want from our food is flavor. Unfortunately, fat products often have a lot of flavor, such as,…

Fats 101 For Healthy Diet And Cooking

Fats 101 For Healthy Diet And Cooking by Chef Murph Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates…

Boost Your Health With Chaga Mushrooms

Boost Your Health With Chaga Mushrooms by Chef Murph Chaga (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does have a history. In the East, it has been consumed for centuries as a therapeutic or medicinal tea for all sorts of…

20 + Ways To Sneak Vegetables Into Foods Kids Love

20 + Ways To Sneak Vegetables Into Foods Kids Love by Chef Murph Getting kids to eat vegetables and other “unfun” foods can be difficult. Unfortunately, the human taste buds don’t drool over Brussels Sprouts, like they do over fudge brownies. But, the fact remains that children need a well-balanced diet that is primarily based…

10 Ways To Improve Your Eating Habits

10 Ways To Improve Your Eating Habits by Chef Murph It’s not about being perfect. Just gathering the information to make better eating decisions each and every day. This way you are mentally setting yourself up for success. Not creating expectations that can only lead to failure. You are what you eat couldn’t be more…

10 Pitfalls On The Road To A Healthy Diet

10 Pitfalls On The Road To A Healthy Diet    by Chef Murph When you’re on a personal quest to get healthy and lose weight, there’s a temptation to get quick results, rather than integrating a healthy diet as an essential part of your daily life. Here are ten traps and pitfalls to look out for…

6 Tips For Healthier Baking

6 Tips For Healthier Baking by Chef Murph You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No matter how…

6 Signs Your Eating Habits Are Flawed

6 Signs Your Eating Habits Are Flawed by Chef Murph Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed…

5 Myths About Dieting You Need To Know

5 Myths About Dieting You Need To Know by Chef Murph Are you familiar with the Mandela Effect? It’s a phenomenon whereby many people misremember certain facts or events. It’s named as such because many people are convinced that Nelson Mandela died in the 80s and that his funeral was televised. Of course, we know…

Seaweed 101: Nature’s Super Food

Seaweed 101: Nature’s Super Food by Chef Murph Seaweed is a classification of foods that are found in the salt water of the ocean. They are extremely nutrient-dense so contain a great deal of nutrients calorie per calorie, making it a superfood you won’t want it to miss.  Seaweed Benefits Seaweeds, as a class of…

Eat Less While Feeling Full Guide

Eat Less While Feeling Full Guide By Chef K.T. Murphy Free Download. My goal is to give you information. Included in this document are links to the US Governments National Institute of Health NIH. The link information is for further research. These links change occasionally. These are simple ways to help you satiate your appetite…

30 Healthy Cooking Tips For Weight Loss

30 Healthy Cooking Tips By Chef K.T. Murphy We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried foods, fast foods, and red meat then there’s a good chance that’s the style of cooking you use and…