The Dangers Of Binge Eating 

The Dangers Of Binge Eating  by CHef Murph Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life-threatening condition, but help is available…

Mental Satisfaction Versus Physical Satisfaction With Food

Mental Satisfaction Versus Physical Satisfaction With Food By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate memories with dishes and even attribute certain meals with certain people….

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating By Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

The Awesome Benefits Of Berries For Diet And Health

The Awesome Benefits Of Berries For Diet And Health by Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own…

Quick Chicken with Apricots and Lemon

by Chef Murph Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Dash of Cayenne Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice….

5 Things You Can Eat As Much As You Want

5 Things You Can Eat As Much As You Want by Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as much as you want…

Nature’s Super Foods: Edible Flowers For Your Good Health

Nature’s Super Foods: Edible Flowers For Your Good Health by Chef K.T. Murphy It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more. However, did you know that plenty of…

11 Signs of Unhealthy Eating (Booklet )

Take the personal challenge to identify the ones that you do on a regular basis. Click the download below. Chef Murphs11SignsUnhealthyEating Video at Chef Murph Tv Facebook https://www.facebook.com/ChefMurphTV/ Enjoy

Greek Tahini Dip

Greek Tahini Dip By Chef K.T. Murphy Ingredients: 2 tbsp tahini (sesame paste) 2 tbsp water Juice of 1 lemon 1 tbsp olive oil 2 tsp soy sauce Instructions: In a little bowl combine the tahini and the water. At first, the mixture might look like it is curdling because the natural oils in the…

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating by Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

You Can Eat As Much As You Want On A Diet

You Can Eat As Much As You Want On A Diet By Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as much as you…

Protein Choices To Lower Cholesterol

Protein Choices To Lower Cholesterol By Chef K.T. Murphy There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types. However, if you want to maintain a healthy level of LDL cholesterol there are plenty of appropriate proteins…