Meat Or Fish As A Source Of Protein

by K.T. Murphy  ‘Chef Murph” Some of the best sources of protein in your daily diet is meat and fish. Both meat and fish are great protein sources, but which is better for you? The goal for getting enough protein in your diet is to get enough protein in the foods you eat without eating…

How To Make Healthier Burgers

by Chef Murph K.T. Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it comes to food popularity, there’s not a lot that is more well-known that the burger.It comes in many shape and sizes and all of them taste great. But, with being healthy in mind, what is the best…

5 Healthy Ways To Cook Chicken And Great Marinade Ideas

by Chef Murph K.T. Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is also easier for the body to digest; besides you can cook in it many healthy ways for a scrumptious meal on your table.It is a…

Baked Honey-Pecan Chicken

by Chef Murph Baked Honey-Pecan Chicken Ingredients 6 boneless, skinless chicken breasts 2 eggs 1 c. honey, divided 1 c. pecans, finely chopped 1 c. bread crumbs Directions Preheat oven to 375 degrees F. You’ll need two small bowls for this recipe. Bowl #1 – Beat the eggs and ½ cup honey together. Bowl #2…