Quick Chicken with Apricots and Lemon

by Chef Murph Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Dash of Cayenne Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice….

Very Easy BBQ Chicken Sandwich

Very Easy BBQ Chicken Sandwich By Chef K.T. Murphy Ingredients: 1 1/2 cup lite mayonnaise 1/4 c white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish 1/4 cup water 3 cups shredded cooked chicken 5 slices low fat wheat bread, toasted Lettuce Tomato slices Pickle slices Instructions:…

Chicken Slaw over Noodles

Chicken Slaw over Noodles By Chef K.T. Murphy Ingredients: 2 cups chopped cooked chicken 2 cups shredded green cabbage 2 cups shredded red cabbage 1 cup shredded carrot 1/4 cup sunflower nuts 1/2 cup low-fat Asian sesame-ginger dressing 1/2 cup chow mien noodles Instructions: Place both the red and green cabbage in a mixing bowl….

Chicken Vegetable Pot Pie Dinner

Chicken Vegetable Pot Pie Dinner By Chef K.T. Murphy Ingredients: 1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water ½ cup frozen peas, thawed 1 cup cooked chicken, cubed 10 ¾ oz condensed cream of chicken soup, undiluted Pastry for single-crust pie (9…

Coconut Curry Chicken

Coconut Curry Chicken By Chef K.T. Murphy Ingredients: 2 tbsp olive or vegetable oil 4 chicken breasts, cut into bite size pieces 2 medium onions, diced 2 cans chopped tomatoes ½ cup reduced fat coconut milk ½ tbsp coconut (optional) 1 tbsp curry powder (or more if you like it hot) Instructions: In a saucepan,…

Lemon Thyme Chicken and Baby Potatoes

Lemon Thyme Chicken and Baby Potatoes By Chef K.T. Murphy Ingredients: 4 chicken breasts, skinless and boneless 3 tablespoon fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice             2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove garlic, crushed 1 ¼ cup…

Meat Or Fish As A Source Of Protein

by K.T. Murphy  ‘Chef Murph” Some of the best sources of protein in your daily diet is meat and fish. Both meat and fish are great protein sources, but which is better for you? The goal for getting enough protein in your diet is to get enough protein in the foods you eat without eating…

How To Make Healthier Burgers

by Chef Murph K.T. Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it comes to food popularity, there’s not a lot that is more well-known that the burger.It comes in many shape and sizes and all of them taste great. But, with being healthy in mind, what is the best…

5 Healthy Ways To Cook Chicken And Great Marinade Ideas

by Chef Murph K.T. Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is also easier for the body to digest; besides you can cook in it many healthy ways for a scrumptious meal on your table.It is a…

Baked Honey-Pecan Chicken

by Chef Murph Baked Honey-Pecan Chicken Ingredients 6 boneless, skinless chicken breasts 2 eggs 1 c. honey, divided 1 c. pecans, finely chopped 1 c. bread crumbs Directions Preheat oven to 375 degrees F. You’ll need two small bowls for this recipe. Bowl #1 – Beat the eggs and ½ cup honey together. Bowl #2…