Great Herbs and Spices That Add Flavor With Little Calories

Great Herbs and Spices That Add Flavor With Little Calories by Chef Murph Was today another day where you had to swallow your bland meal for the sake of your health? The reality is that all we really want from our food is flavor. Unfortunately, fat products often have a lot of flavor, such as,…

Turmeric for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family…

Can The Northwestern Larch Tree Boost The Immune System?

Can The Northwestern Larch Tree Boost The Immune System? The answer is yes, the northwestern Larch tree can boost the immune system. The fiber that has this amazing immune boosting property is found in the wood of the larch tree and its called arabinogalactan (AG). Researchers recently discovered that AG can boost the activity of…

Boost your immune System

Boost your immune System By Chef K.T. Murphy There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in…

Herbs, Remedies for Common Ailments (Book)

By Chef K.T. Murphy Free Download, includes 21 home remedies and 26 natural pain killers. We like to take a pill for that what ail us. Not caring what it will do to us. maybe we need to get simpler. Maybe, if we add some simple things to our grocery list. Could make us healthier…

Herbs For Achieving Better Health (Book)

By Chef K.T. Murphy Free Download, Just imagine if we went back to whole food eating… That cat is out of that bag with our kids eating pink substances from a lab that is deep fried and called chicken nuggets but they won’t eat chicken off the bone. HELLO !!! What if , we added…

Healing Through Nutrition (Book)

By Chef K.T. Murphy Free Download of my newest book dealing with healing through nutrition. I completed by third degree in Herbology at UC Davis. When feeding the homeless you only get once chance a day to feed them. That spoonful of food needs to have everything they need to make that body fueled and…

Essential Oils Can Improve Your Wellness

by Chef K.T. Murphy Today it seems like you can’t mention a common cold without someone tellingyou which essential oil you should use to treat it. There are tons of essential oils available on the market today. It seems like there are just as many pieces of advice on how to use the essential oils…

Herbs and Botanicals For Type 2 Diabetes

by Chef K.T. Murphy Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with 29.1 million type 2 diabetes patients in the United States alone, the search for a cure has taken many to turning to these traditional remedies. A comprehensive review of literature and studies…

Classic Thanksgiving Dressing With Parsley, Sage and Thyme

INGREDIENTS: 1 (1 pound) loaf crusty Italian or French bread, cut into 1/2-inch cubes or, if drying and toasting bread is too much trouble, buy unflavored croutons or bread cubes 4 tablespoons butter 2 onions, diced 2 celery stalks, diced 1/4 cup minced fresh parsley leaves 1 teaspoon dried sage, rubbed between fingers 1 teaspoon…

Roast Turkey with Herbal Rub

Ingredients: 1 13-Pound WHOLE TURKEY fresh or thawed 1 Medium onion quartered 1 lemon quartered 1/4 Cup vegetable oil 1 Teaspoon dried thyme 1 Teaspoon dried tarragon 1 Tablespoon dried rosemary 1 Teaspoon salt 1/2 Teaspoon freshly ground black pepper Instructions: Preheat oven to 325. Remove giblets and neck from turkey and reserve for broth….

Herb-Roasted Turkey with Citrus Glaze

Ingredients: 1 15-Pound WHOLE TURKEY fresh or frozen (thawed) 3 Large lemons 2 Large limes 1-1/2 Teaspoon salt, divided 1/2 Teaspoon black pepper coarsely ground 1/4 Cup dry white wine (see note) 1/4 Cup packed brown sugar Pan Gravy 1 Bunch, each fresh sage, marjoram, and thyme, divided Instructions: Preheat oven to 325. Remove giblets…

Turkey Breast Braised with Garlic and Rice

Ingredients: 1 Cup long-grain rice 1 Can (14-1/2 ounces) chicken broth 1/2 Cup white wine 2 Teaspoons dried parsley 1/2 Teaspoon each dried rosemary, thyme and sage 1 Bay leaf 1 BONE-IN TURKEY BREAST (5-6 pounds) Paprika 3 Cloves garlic Instructions: Preheat oven to 350. In 5-quart Dutch oven combine rice, broth, wine, parsley, rosemary,…